30 minute Deep Stretching Yoga for Releasing Stress and Tension | Day 13 of Beginner Camp

Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.

Let's go one step deeper into the asanas today. This is an opportunity for you to open up your body even further and experience new levels of ease within your body. During deep stretches, it is very important that you breathe deeply and closely focus on how your body is feeling. Find the edge of your comfort zone and push only till the point where you know it's safe. Don't hurt yourself in the hope of going deeper into your asanas.

Come onto your mat, and be prepared to unlock new levels of freedom within you.

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳

For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[Wednesday-lo]

Is I'm only one who obsessed with radhika and her yoga videos 😭??

[Yarsa__love]

I had so many pimples in my face and my face looks so dull after doing yoga now i don't have any pimples in my face and my face looks clear and glowing ❤😊

[aditisharma]

I did this after my strength training. And at the end of doing this yoga, my brain became so calm and peaceful. It reminded me of my childhood days, free of any stress, just living and enjoying life! Satvic Yoga has really helped me over the journey. I feel much more calm now.

[preetisoni]

I bought your workshop last year and here i am still doing yoga with you only. It is such great feeling like I don’t want to leave my mat. Sometimes I play back to back video just because i want to be on mat.

[tansuzanne]

I like all your clothing. May be u should start selling it! Its not easy to b comfortable cloth these days.. to many artificial material

[sunitasingh]

🕉 🙏 Beautiful. Started following you from last week. Amazing sessions. I am 63 yrs old but feel really good after doing Yoga with you. Blessings 🙌

[ashwinisy]

I'm under stress and anxiety. I heard your voice in YouTube it is so soothing. I have started the om chanting meditation. Really I felt so relaxed. I will continue this and take this challenge for 21 days. Your Technics are so good it will help lot of people like me. I will also try this stretching excercise. Continue doing this wonderful task which will help lot of beginners like me.
Jai sri krishna 🙏

[chaitraligawas]

Amazing feeling. I know now how a stiff body can become flexible after yoga practice. I am 53 and been doing rigorous workouts for belly. But in between I left doing it. There was no continuity.
But, after watching Satvic Yoga and doing it, I am feeling relaxed. And, as Radhika says, is able to calm down, removing clusters of thoughts and other negativity.

Thanks for such amazing and beautiful videos, which helped a lot.

[priyankabhadury]

Day 13 (7th June)
Doing these stretches made me realise there's a longggg way to go to make my body this much flexible to do all these poses perfectly.❤

[gretao]

Love your sessions and channel! I don't understand your language, but I definitely receive your message and energy, thank you 🧡

[mehakarora]

Mam i want to say yoga karte kab time beet jata video me pata he nahi chalta...u r thee besttt

[hianjana]

This was very deep and very powerful. Thank you so much for uploading this video! 🙏🙏😊

[labdhiranka]

Day 13 April 28, 2023 What a session Loved every inch of it and yes it absolutely correct that we have toxins in our muscles and some emotional cluster too . I want to reset my nervous system and release all the emotional baggage and toxins from my body.Through all the stresses i have been through i made my system in 3f (fear, flight, fight) mode only so i want to reset that thing. This is My main Aim of Doing Yoga. Thank You so much Universe and Radhika didi for this wonderful session.

[siyapandey]

This is the best morning I've had in days.
Yesterday i tried the 15min yoga and today this one. My body really feels light

[cheerstolife]

Beautiful practice Radhika ma'am.... Indeed you are doing so well for people who really needed it.. in today's video background music is very much soothing and peaceful. Thank you for all these wonderful sessions... Keep growing good wishes to you🎉

[pavithrayama]

Wow, this full-body stretch is amazing! I feel like it's hitting every muscle in my body.

[mpk]

Very calming, soothing and relaxing flow. Thank you so much Radhika for this wonderful experience. It's like coming home. 😊. God bless and please more such videos

[shivanimittal]

It felt exhilarating doing this. I felt happiness and it was organic. ❤

[bharatchotwani]

I'm very grateful that I'm learning yoga from you. I'm grateful for everything 🙏🏻.

[MindExpressionsFinds]

i love your yoga lessons. It is relaxing and comforting. I feel way better now. Thank you