10 Minute Fat Burning At Home Workout - No Equipment Needed | V SHRED

This NO EQUIPMENT workout consists of ten of my favorite fat-burning exercises structured in a way that will burn a ton of calories in only TEN MINUTES!!! I know it’s tough to find the momentum to get going some days, but this workout is super short, and you are constantly moving, so it will be over before you know it!

#10MinuteWorkout #FatBurning #VShred

💪🏽 10 MINUTE FAT BURNING NO EQUIPMENT HOME WORKOUT 💪🏽
For each exercise, you will go ALL OUT for 20 seconds and then rest for 10 seconds.
Once you have done all 10 exercises, you will repeat for a total of 2 rounds.
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🏋🏼‍♂️Exercises🏋🏼‍♂️
🔥High Knees
🔥Half Burpee
🔥Star Jumps
🔥Bicycles
🔥Speed Skaters
🔥Kick Throughs
🔥Jumping Jacks
🔥Plank Up Downs
🔥Squats
🔥Mountain Climbers
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For short HIIT workouts to be effective at fat-burn, you have to push hard during the 20 seconds of work! You need to get your heart rate as high as possible!

10 Minute Fat Burning At Home Workout | No Equipment Needed
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Intro Song: Lights Go Down by Bazanji

[vshred]

💪🏽 10 MINUTE FAT BURNING NO EQUIPMENT HOME WORKOUT 💪🏽
For each exercise, you will go ALL OUT for 20 seconds and then rest for 10 seconds. Once you have done all 10 exercises, you will repeat for a total of 2 rounds.
01:43 - WORKOUT STARTS
🔥High Knees
🔥Half Burpee
🔥Star Jumps
🔥Bicycles
🔥Speed Skaters
🔥Kick Throughs
🔥Jumping Jacks
🔥Plank Up Downs
🔥Squats
🔥Mountain Climbers

[beanio]

I took the quiz and joined about 1/2 a week ago I’ve already lost like 3 1/2 pounds! Your awesome man! God bless you! 💜

[beckydiaz]

Great workout, I always see the workouts prior to performing them and I can't wait to do this one tomorrow 🎉you rock Vince. Greetings from Costa Rica 😊

[xdgaming]

i can't believe how u have changed so much, i mean i think that chest is pumped up compared to the old vids

[lollipop]

I didn't realize how out of shape I was, until I tried keeping up with this workout 🥵 This will be my new morning workout

[Nathalie-xsxs]

Great workout for me! This is what I need to stay motivated with exercising. Thanks! 😊💪

[tmmaruftonni]

i follow your all videos thanks for everything

[mahajabeenmaredia]

Really felt good thanks 🙏 you really worked hard for us

[melodyb]

Very, very, effective workout! Got my heart pumping and totally out of breath at the end. Can't wait to do it again!! 😀👍🏾

[gerah]

Thanks man! God bless you for everything you do

[mariachristopoulou]

I like Vshred workout videos ...
Unlike other YouTube video workouts these ones are actually DOABLE....!!?and indeed they do get results ...

[alexisguyler]

The best! Can’t wait to see my results!

[cindeihtuang]

Thank you, i get another workout routine

[nicholeattanasio]

Not gonna lie, haha I tried this two days last week for the first time and definitely took me a little longer than ten minutes! And even though I was feeling muscles I either forgot existed or didn't exist, it was worth it. Especially taking a couple days off and then trying this again, I was able to get through the first round without too much trouble. Though I did have to modify to sit ups on a couple of these, but the rest of it definitely got me sweating. All I can say is right now I feel like hopefully as I pace myself and listen to my body, I can hopefully in no time get this down just fine. But for now, this helps so much and fingers crossed it keeps giving me motivation to do this on the mornings I can do it. Great work out so thank you for this!

[mikedawes]

Great little low impact workout even better after a weights session 👍

[bryankent]

Excellent video!, greetings from México.

[samyrashillingford]

Can u do a free 30 day shred please???

[anibellelibranda]

Thank you for the helpful workout! Is there another way to do the Kick-throughs for people with weak wrists?

[tiara_judah]

i cant wait to do this almost everyday before work lol

[mothersmucker]

I've been doing these type of work out so for years, every fee years they are " rediscovered" as the new fat loss workouts or ten minute workouts . They do work if your consistent and watch your diet but over the long term it's very easy to get burned out and stop doing them.