10 Minute Weight Loss & Fat Burn Cardio Workout (No Jumping Modifications)I Burn Belly Fat

Get ready to sweat with this10 minute high intensity cardio HIIT workout.

The jumping version of the workout is advanced and NOT suitable to complete beginners.

There are no-jumping modifications for each exercise that will get you a workout, but not raise the heart rate as much as the jumping exercises.

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#fitness #workout #homeworkout #exercise #rheashroffekhlas #bodyfittv

Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.

[aish_v]

#gratitude Thanks for the detailed workout video ❤. I had lost 10kg weight in around 7 months 😮. No diet. Just followed this excercise daily with other 2 videos from your channel, warm up and cool down. Maintained time to time healthy food intake and good amount of water everyday. Now it has become a habit. Thanks a lot again 🙂

[Ehemeheyamuwithsewni]

I did this for 2 days now. It’s really hard my full body is hurting. Sweat a-lot. I’m not gonna stop. ❤

[sayedjuber]

Today 17 day's completed, results amazing thank you so much ❤️ mam, 4 kg loss only 17 day's you understand mam

[komalnadeem]

Day 1 😅 it was soo difficult for me as I'm a lasy bum but I'll make it a part of my daily life 🤞, currently at 65 kgs want to get at 55 or 56! 🥺

[amibiggestfan]

Such a simple workout but even doing the no-jumping version make me sweat buckets!! Really enjoyable and friendly for beginners like me. Thankful to have found this workout video❤

[gulafshakhann]

Beginning on 2nd June
Day 1-- Unable to do last 2 exercise felt quite breathless n tired because not a sports person but still looking forward to do it daily
Day 10-- Now I am able to do all the exercise Loving the process

[liquid_curage]

i did this in my mad 3 day important exam preparation period to boost energy and make my brain work, it helped, thanks!

[deetyamukerjee]

I'm going to start it from today and I'll keep updating it everyday. I'm currently 66.2 kg
Day1. ✅ My weight- 65.9kg
Day2. ✅ My weight- 65.6 kg
Day3. ❎ Sorry I forgot to upload i did not workout but i did play basketball
Day4. ✅My weight- 65.1

[reviews]

1st day: feeling great I can feel my muscles... lots of sweat. Really enjoyed. Thanks lot

[puritysiddi]

Sis you are definitely the best..❤️it was an 11 minutes exercise but i bet looked like a 1hr exercise.. I’m so sweating rn😅.. lots of love❤❤😘😊

[aliamohamed]

This is my first day with you I feel energetic and energetic as soon as I witness these wonderful exercises I hope you get Good time<3✨

[senku]

Im doing this for 9 days i can see the result im starting to love it thank youu so much

[kalis]

I started today ( 10/10/22 )
My weight from today : 53kg
Goal 1 : 50kg (UPDATE DOWN BELOW)
Goal 2 : 47kg
Goal 3 : 45kg
Im hoping on losing 5kg after that maybe 10kg. I will keep updating every day if i wont forget. I already feel kind of better after this 10 minute workout.

Doing this for 15 days.
Day 1 : Feeling great, I feel energetic.
Day 2 : Same as D1.
Day 3 : Didint do the wk, I was busy with some work
Day 4 : Nothing really new, the same as D1.
Day 5 : I lost 1kg !! ( I'm at 49kg rn )
Day 6 : Same as D5
Day 7 : Same as D5
Day 8 : Didint do the wk.
Day 9 : Same as D5
Day 10 : I lost 1kg again! ( I'm at 48kg rn )
day 11 : Same ad D10
Day 12 : Same as D10
Day 13 : Same as D10
Day 14 : Same as D10
Day 15 : I lost 1kg ! ( I'm at 47kg ) !

( Please note that I only ate 1 meal a dayor 2 small meals, This workout helped alot but I also went to the gym and did some other work outs too. )

[kimmy]

thanks for the video! I been searching for a video that requires no jumping but can lose weight because I got into an accident on my ankle that resulted it to be unstable and I can't do normal exercise for now

[allbbbbqqqqq]

Day 1!!!
B4 this workout i did a 30 mins of dancing wannabe and random so im pretty tired, but i love it.Cant do it fully but with time i will
(will do this 3 times a week)

[amirazulbahrin]

Simple workout but you will sweat one body! I diet 100days fron 49kg to 41kg, then almost 3weeks do this exercise now maintain 39kg.

Must follow with balance diet too cut sugar eat more fruits and vege

[Amy_Anh]

I will be doing this for a week 💪 the first day: My heart was beating so fast, and I’m sweating so much. Hopefully in a week, my body will get used to it so I can do more exercises

[SalmaChauhan-vxsx]

Amazing!!!! Very sweaty yet easy.
Hope I will get my weight loss result soon.
Well done Dear Creator.

[MangoCurries]

Hoping to do this for a month and I'll update after I finish the month.

Day one: was having a bad day, legs didn't want to work right and my balance was bad. Couldn't do any of the jumping... Had to stop at 8:09 😞

Day 30: (skipped a few days to rest, but made them up later on) I lost 15 lbs 😭🙏🏻 at first the workout seemed to kill me, but by day seven I was able to do it with minimal breaks, and my breathing was a million times more stable!! I really hope anyone who's wanting to try this, does!
I do have to admit that I was doing another workout daily alongside this one, so do with that what you will 💖

Extra Context: I've got MS which makes it hard for me to work out for long periods of time or at all some days. I was active before diagnosis, but afterwards, when symptoms started, I slowed down (which is natural I've learned), and gained quite a bit of weight due to stress, depression and inactivity.

I'm 185 lbs (83kg), 5'6" (168 cm) and 20. I want to get back down to maybe 150/130 ideally but that's the end goal. I'm not rushing it. Wish me luck! 🥰

[Lavender_heart]

I'm unbelievably out of shape. Tried this workout only got to the squats today (1st day) the non jumping version. My goal is to complete the entire exercise in 1 week. Hopefully 🤞.
Wish i could loose 6 kgs in a month following this workout, 1 hour walk in the morning and an healthier diet.