Replace Treadmill With This 10 Min HIIT/CARDIO Workout

Join Chris Heria as he shows you how to Replace Treadmill With this 10 Min HIIT/CARDIO Workout that is going to build muscle and burn fat. Follow along with Chris as he does every exercise with you and giving you tips and the right amount of rest so you can maintain peak fat-burning conditions.

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[prateekkhatana]

Me before workout: love u chris
Me during workout: hate u chris😭
Me after workout: thanks Chris 😀👍

[mlwyr]

"if youre an absolute beginner, you can go ahead and squat side to side"

Me, someone who's worked out for over 4 years: Side to side squat it is

[lyh]

I didn't skip YouTube ads for the first time because I needed extra rest time

[vinhkhatran]

i did this about 3-4 times a week from January of 2022 till summer ends(which is September), until now, i lost total of 9kg(about 20 lbs, i did gain some muscle mass too), along with calorie deficit, to me this is the magical start of my self-improving journey and I'm grateful

[josepmaor]

I lost 30 pounds in 3 months with your workouts and for the first time in my life I have actual abs! God bless you Chris

[raminhos]

Im still trying to take a breath... and I ended the workout 2 months ago

[chhavichadha]

I have been using weights for a year now but the way he makes me fight for life with these exercises and how I feel more powerful than before is amazing .. seeing the sweat on me just makes me wanna train more

[RizaldoMullings]

Idk what's more impressive. His form, physique, tattoos, or the fact that he did this in Vans.

[avishrohil]

Chris after the 7th exercise- "im already dripping in sweat"
Me after the first exercise- "call me an ambulance"

[doomshroomsss]

I lost pounds, from 164lbs down to 140lbs for a month now doing this workout. Still working on with love handles. Thanks Chris for inspiring me!

[EjectoSeato]

After reading all comments and getting inspire by all of you. I decided to wake up at 4am to do this workout. I normally wake up at 5am to get ready for work. This was tough, I probably did half the reps because I couldn’t move at his pace. But certainly did see through the finish line. One day I’ll get faster. But for now it’s slow and steady. I might try this at night as chris said about the overnight fat burning stays active even through sleep. That sounds very intriguing.

[devinpandy]

Retired Army Veteran, here. After 6 years of relative inactivity, it’s nice to have this workout at my fingertips. Good indicator of just how out of shape I am and how much good even a simple workout can do, and reminds me how much I used to love working out and how much better I feel when I’m in shape. Thank you for this, Chris!

[jashankkshirsagar]

A like for everyone who ACTUALLY got to the end and didn't stop despite the fatigue 👍 KUDOS TO YOU! And thanks Chris

[stevecarranza]

High knee runs 45sec 2:34
15sec rest
Mountain climbers 45sec 3:30
15sec rest
Burpees (no Jump) 45sec 4:30
15sec rest
High side plank 45sec 5:28
15sec rest
Russian twist 45sec 6:32
15sec rest
Switching lunges 45sec 7:31
15sec rest
Push ups side to side 45sec 8:35
15sec rest
Jumping jacks 45sec 9:35
15sec rest
In and out 45sec 10:30
15sec rest
side to side jumps 45sec 11:35

[MiguelJimenez-szjb]

3 years later and this is still my Go-To cardio workout 👌🏽

[rachaelip]

2:34 high knees
3:30 mountain climbers
4:29 burpees no jump
5:28 high side plank raises
6:34 russian twist
7:31 switching lunges
8:34 push up side to side
9:33 jumping jacks
10:30 in and outs

[alanamarie]

This is my first time doing this exercise and I feel like I’m fighting for my life. I lost my grandma back in December I was going to go back to the gym that week after she passed and I just couldn’t. The past couple of months have been awful on me mentally and physically. I am in a deep depression where I want to sleep most days, my head and body hurts and I just want to stop trying. I’m also unemployed because of the pandemic and I’ve been turned down so many times for countless jobs over the passed year. Even if it’s a small start back to my regimen (I have asthma and poly cystic ovarian syndrome I’ve got to fight with) I’ll do whatever it takes! I work out in the evening because I literally feel faint when I wake up and need to boost my blood sugar before doing anything.I have to feel good about myself and take care of the body God gave me. Here’s to the return!

[darkalexis]

I swear guys 2021 will definitely be the year we all hit them gains ...

[theelectricprince]

I run 13km a week, do1080 pull ups a week, 840 push ups and 7 minutes of crunches and squats. I have never felt so tired in my life after doing these sets, glad I found this video.

[StandUpForCanada]

Chris Heria is an absolute BEAST with so much intensity and an admirable physique. A friend recommended him to me after recovering from collarbone surgery. Playing his vids almost seems like he's right there with you.