10 min Yoga for Beginners - Gentle & Simple Yoga Stretch

Follow along with this simple and gentle 10 minute yoga class for beginners.

Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha yoga class suitable for beginners. If you're new to yoga or just looking for a sequence that will be gentle on your body, you've come to the right place.

This is a full body practice with no props required that will help you stretch and strengthen from head to toe. Remember to breathe deeply and go at your own pace. We will go through foundational yoga poses such as low lunge, downward dog, cobra and bridge pose.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #beginneryoga #10minyoga

[AyaAlef]

Before even starting the yoga session- just a word of appreciation to you, for your encouraging words in the beginning. I always feel welcome here and can "come as I am" without judgement or fear of incompetence. Especially when returning to do yoga after a while... Thank you for that.

[mandymartin]

I’m not a beginner anymore (thanks to you!!!) but I was craving a gentle slow flow this morning and this was it. Thank you!

[helgahammer]

I am so grateful that I found Kassandra! 👏

[calvinwilson]

Kassandra. I found your channel in 2020. Your temperament was just what i needed. Life took a down turn since then. I gained 40 pounds, and have a bakers cyst in my leg knee. But I said Sept 4 was the day of change. I’m walking 7500 steps per day, losing 3-4 lbs per week. And back watching you to help my body and most important my knee. So a big shout out to you for your Yoga channel. 🫶🏻🙏. My goal is to work with your channel every other day, create the habit. Thank you 🙏

[franceslelli]

Shortest 10 minutes ever. Thanks this sets me up for the day. 😀

[EJmayzie]

I took 10 out of my day and there will be many of these snippets to feed the soul with good vibes. Remember if you see someone without a smile. Give them one of yours! Namaste 🙏

[cherylsherman]

Perfect Kassandra! I’m not a beginner but this was just right for me today. ❤️

[Muisje]

I felt so much gratitude. Was crying. Thank you 🙏🏻🙏🏻🙏🏻

[micha]

I’m beginner at Yoga and learning English. Thanks to this channel, I can learn both of them!

[nemesimisteridellago]

What a beautiful fluffy yogi guest! 🐾 She's ready for practicing 💕

[millelanfers]

I am totally in love with Yoga, never thought this would be the thing that I could keep doing! On a 365 day Yoga quest (day 27) and loving it! Only using your video's Kassandra, you are the best out there if you ask me 🤗 thanks for all you do!!

[slr]

This was perfect. I am just gently beginning yoga again after a knee injury. I loved that I could do this practice! Slowly, gently returning! I’ve truly missed it.

[fernandospencernetto]

Excellent return to the basics! Tx Kassandra!

[yogawithmargie]

thank you for this lovely short morning sequence Kassandra.

[sssweetieee]

U really are the queen on yoga! I’d love to see a pelvic floor strengthening class!

[madziam]

Thank you for your wonderful classes I am over 50 but I don't give up and exercise with you 👍

[brandondevos]

First time in nearly a year doing yoga and this was just the intro class back into it I needed ❤️

[stephaniecamp]

Thanks! I appreciate your morning classes.

[corvuscorax]

Beautiful video, love the furry friends sharing the mat!

[happyhippie]

I'm 66 and this was my first yoga practice. I can see how this would be beneficial. Thanks.