Yoga Nidra For A Clear Mind And Improved Focus | 20-minute Guided Meditation

Welcome to this 20 minute yoga nidra practice for mental clarity and focus.

This practice is for those of you looking to decrease stress and improve your mental clarity, ability to concentrate, focus and stay calm for the day.

There are intentional practices within this yoga nidra that will also help you with the neuroplasticity of the brain.

You could try this yoga nidra meditation practice mid-day to successfully reboot and nourish your nervous system, removing the brain fog from stress and accumulation of your day. Or try this in the morning as the perfect intention and tone setting for a day that remains focused and clear.

Yoga nidra is a practice of non-doing and is perfect for all levels, even beginner meditators. It is a powerful practice that will help you feel immediate benefits that also accumulate over time. Creating a life that feels calmer, less reactive, more present, and grounded.

I love sharing yoga nidra with you and hope you find exactly what you need from this practice.

Don't forget to like, subscribe and leave a comment below telling me your favorite part of this meditation!

This meditation was a subscriber request! If you would like to request a certain type of yoga nidra meditation subscribe to the channel and leave a comment and I do my best to create what you need :)

I'd love to connect with you further!

Thank you so much for being here 🤍
Loren

------------------------------------------------------------------------------ Copyright 2022 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

[ziejsxc]

Thank you for your work! It helped me to clean my mind fog and excessive stress

[carolaschmitt]

thank you very much for all the helpfull support

[greenpilltheory]

Feeling calm, to quite calm.
Thank you, Loren Runion.

[melaniefretz]

I love this practice! I was all befuddled, trying to juggle too many things at once and getting nowhere fast! I used this practice to reset and feel nourished and focused. Thank you!!!

[christine]

Thank you Loren ❤ I had saved this one but not yet done it, and enjoyed it😊

My mind feels calm, clear and focused 😊
The alternate breathing through the palms and heart were different.
The few minutes at the end are nice.
I would personally appreciate a few seconds more for the sankalpa . 🙏💐

[primevalseeker]

This was a wonderful meditation, Namaste