27 Minute Yoga Nidra - Full Nervous System Massage

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 27-minute yoga nidra guided relaxation to reboot your whole nervous system. This 27min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lay down, relax, rest and meditate all at the same time!

This 27 minute yoga nidra with gentle rainforest sounds aids in deep relaxation through the effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This short length and effective 27min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.

This 25 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with ocean waves to soothe the nerves.

This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[stellasreggaeyabsley]

Thank you I just lost my husband 😢 and it's helping me to relax 😌

[yakino]

I’ve been doing your videos for 3 days and wow. The 25 minutes just float by. It’s so much more relaxing than classic meditation.

[bethanybjerke]

Where has this nidra been all my life?! This was absolutely narcotic! My newborn started to fuss near me but I was still pretty deep&focused on your words. When you brought us back and said to nod our heads back&forth I could barely move. My fingers twitched awake slowly and I was finally able to come around and sit up. I have so much stress going on right now in my life...this was just what I needed! Thank you and namaste!

[donnagleewilliams]

Dear Ally—Might you consider adding a tag to your titles that clue us in to what the background sound will be? Surging surf. Chirpy birds. Chimes. Silence. Etc. It would help those of us who are sound-sensitive know where to go, and remember which ones work for us. (The surf in this one, I could do.) Thanks for all your offerings!

[michellemccusker]

Well it’s been a few weeks that I have been doing your meditation practices. Enjoying more and more. I have Epidermolysis bullosa on my soul of my right foot. Mostly the arch and the inner side of my right heel. It was getting really bad. It stressed me out all the time. Ive had it for about 2 years. The medication for it is really bad for anyone to take. So I decided to try to heal my self. Through this meditation it has surprisingly gotten better with NO medication. I mean like the pain itch is gone. My foot is turning back to normal color. And I can wear my tennis shoes with out ripping the off to scratch my foot. It was almost unbearable. I don’t know if other people know this works. But I want them to know that I’m healing through your meditation practices. My dr is just puzzled that it’s healing with NO meds! Thank you ally for all you do. I’m a lifer Ms. Ally. Thank you 🙏🏼 the nervous system massage is my go to 🤙🏼🤙🏼

[kerrysking]

Wow! I can feel the energy flowing through my arms and legs, thank you Ali 🙏🏻

[mastersalad]

This is the best Yoga Nidra! Thank you 🙏❤️🌈sending love and light for all who seeking

[susanyoushockpruyn]

I love your entire yoga nidra collection! I can always find one or more that resonate in any moment. Today it was one of your five minute deep relax followed by this full body massage. Wow - complete reset to start my day!! Thank you, Thank you, Thank you!!!

[bethcline]

It really helps my unsteady nervous system. Thank you I appreciate you Ally!

[CrystleSky]

Such a beautiful and generous video, watching you grow is inspirational. Grateful to your videos. ✨🐎✨✨✨

[babyboomer]

I feel snuggled into a safe and gentle place with your voice Ally. The simplicity of your voice is incredibly genuine. Please don’t change when fame and fortune edge into your world. You bring so many nights filled with healing sleep. That is what many of us seek.

[tulsaroubal]

Thank you Ally for another amazing practice. You and Yoga Nidra have had a profound effect on my lifelong struggle with depression and anxiety and for that I will always be truly grateful. Peace.
Bill

[taravornkahl]

Love love love the visualization of breathing from each chakra/energy center. I feel reconnected and grounded after this YN practice. Namaste Ally 🙏🏼

[kj]

Hi Ally, I absolutely love your yoga nidras & listen daily. I have chronic fatigue & your calming voice & nidras really relax my nervous system. Please keep them coming, would love to hear something special for those of us with chronic illness, your very popular among us with CFS 💕

[belovedchild]

Thank you so much. You’re a blessing. I started this practice a year ago and it has been so helpful. 🙏

[ritaflores]

wow! just wow! it's a mission impossible to relax me when my anxiety attacks kick in. I totally lose touch with my body and my entire self but this one is beautiful and relaxing. my nervous system just got the best massage ever. thank you

[thefriendlypetnurse]

Hi Ally I discovered you thanks to Chris Evans and have been listening to you before bed every night. My 8yr old son suffers with anxiety tics that come and go. His especially bad at the moment. I suddenly thought tonight I would play one to him as he is going to sleep ...do you think it could be something that could help ??

[Lynne-]

Healing beyond words! And your lovely voice calms, zaps anxiety. Thank you!!!

[gentleyogainternational]

I love the term 'nervous-system massage' - that's exactly how it felt! Thank you for this video, Ally, I am feeling much lighter and relaxed after this! Your yoga nidras are always wonderful :)

[oceanlover]

This is so wonderful (especially for empaths)! Many thanks and the best to you.