5 Minute Yoga Nidra

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 5-minute yoga nidra guided relaxation to reboot your whole nervous system. This 5min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lay down, relax, rest and meditate all at the same time!

This 5 minute yoga nidra with gentle ocean sounds aids in deep relaxation through the effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This short length and effective 5min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.

This 5 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with gentle bird song to soothe the nerves.

This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[susanyoushockpruyn]

Ally, this is my first time commenting, but I have been using your yoga nidra meditations almost daily and sometimes more than once daily. I have tried many others and can say you truly have a gift for this work and I am grateful to witness someone so pure and aligned with their calling. Much love!!!

[katharsis]

As someone living in what people could consider poverty -- I am rich and abundant with love and peace in my life, but I still feel the effects of socioeconomic factors in my life -- it feels vindicating to succeed against the odds, by receiving the gifts of generous people like you, Ally.

So many facts point to misery with my life situation, I read more than once that without the means to pay a good therapist, I would be hopeless -- but I refused to give my power away to those circumstances and researched what I could do by myself, for free.

Discovering Yoga Nidra was one of the greatest things in my healing journey (severe CPTSD to the point of being bedridden for years). I wouldn't recommend it in the earliest stages -- just laying there without distraction and letting the body do its thing is pretty harmful in the early stages -- but I crawled my way to this point where I feel enough of my body again safely to reap the benefits of this practice.

Thank you so much for helping people with no money to spare. This is lifesaving.

[holachristin]

I added this to the end of my morning workout routine and felt very connected in my mind-body-soul. Thank you for sharing this with us!

[cynthiaholland]

Wow. What a difference five minutes makes. You are very gifted. Thank you

[PhoenixCavalier]

I've never dropped into a relaxed state so fast. Thanks for sharing these.

[JFulde]

I love it as a quick Chakrapoint-centration with relaxation and a quick boost of dopamine.

Thank you Ally for this Nidra-Meditation 🙏

[jussme]

I’ve been using this video when I’m not capable of the movement and breathing I normally do. It’s been amazing.

[corneliaspurdens-ihgd]

Very relaxing short nidra, thank you so much

[tiffazilla]

Hi Ally! I learned about yoga nidra about a month ago. Your videos have given me peace through trauma. I have eternal gratitude for you and what you do on your channel ❤️

Since I learned about this form of meditation I have done it every night and multiple mornings. I suffered from nightmares and I've found a space of quiet within myself thanks to your videos and soothing tone ✨️

What you have created here now carries with me every day.

Thank you for being the way to my transformation, I love you! I hope you have many blessings today and every day! Thank you 😊 💓

[SPSHSP]

Hi Ally, I deeply appreciate your work creating these videos and helping me in my journey of healing and inner discovery. I enjoy short (5-10 min) practice. I noticed I fall asleep with longer ones when supine or intrusive thoughts swatting have maxed out. I look forward to exploring your other content and thanks again!❤

[marinahrush]

Thank you Ally, this is the perfect 5 minute brain break I need throughout the day while recovering from post concussion syndrome.

[rebeccawhitmer]

Thank you so much for providing us with these practices. I do yoga nidra on and off - today I WAS having the most stressful day - at work and in my personal life. I felt like I couldn’t catch a break.
After this short practice I’m wondering why I’ve recently stopped practicing haha
I no longer feel so overwhelmed like I’ve felt for the last 9 hours lol

I have ur videos downloaded for emergencies btw! I will only listen to your videos haha your voice is very soothing and comforting.
Can’t thank you enough ❤️

[JESSEROYAL]

Love your yoga nidras! Just did this 5 min one with our three year old and then taught him the word Namaste. Thanks for the great recordings!!!!

[estellesstories]

I adore these mini meditations! It helps me feel calm and connected to my practice throughout the day. Thanks Ally!

[Antoinette-nsdr]

Truly wonderful. "Bliss for your brain" is completely apt. And despite it being morning, I've been infused with a calm and still energy, plus I can't stop smiling. My body's smiling. Thank you Ally 🙏😌🕊️

[Mreliasrose]

Truly beautiful! Just a suggestion: wondering if there is a way to put any notes, self promotion or details in the description and leave it out of the end - it really shifts the energy. of the meditation. Thank you!

[brucemah]

Ally I'm shower in this amazing energy of our Universe! Tha I you for being the vessel that helps us connect it all!

I can't believe in 5 min I could connect with this wondrous source of energy!!❤❤❤

[garethneufeld]

Perfect for a brief shavasana in concluding a yoga practice. 🙏

[sjb]

Thank you Ally... These are so good for me.

[dillonnichols]

Ally, I come back to this one frequently, and I’m repeatedly unsure what the YouTube like button is indicating. I’ve curiously unliked and re-liked this video at least three different times out of inspiration to express my gratitude to you 😂 thank you!