15 Minute Yoga Nidra | Full Nervous System Massage

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 15-minute yoga nidra guided relaxation to reboot your whole nervous system. This 15min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lay down, relax, rest and meditate all at the same time!

This 15 minute yoga nidra with crystal singing bowls played by Megan Marie Gates aids in deep relaxation through the effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This short length and effective 15min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.

This 15 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with crystal bowl meditation for brainwave entrainment and to soothe the nerves.

This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[shannonpawl]

I have not eaten in 2 days due to stress and anxiety and thanks to you I ate salmon rice and even a small scoop of ice cream!! I can't explain to you how down I have been! Thank you so so much!

[cherylsmithwinberry]

I practice in the mornings, upon waking. The sleepiness in my body transforms into an open, calm presence. I feel eager to greet the day and all that it brings from the essence of my true self (my sankalpa.) Such a beautiful way to start the day. Namaste Ally ♥️🙏🏽♥️

[ingridbaart]

Hy ally i suffer from post covid syndrom. I practice your Yoga Nidra when after 50m of activities or work, my energy fades away. Post covid syndrom makes you go in to fight flight when energy is lost. Yoga Nidra is helping me effectively to rest en reset the nervous system. It is the most helping tool in recovering from this ilness. Thank you for being in my every day where ever i go trying to slowly heal

[Kavitaukothari]

This was surreal. It was such a floating refreshing experience, I didn't want it to end.

[kj]

Thankyou Ally, I have been doing your yoga meditations every day for the last few weeks. I have chronic fatigue and I need to calm my nervous system to allow my body to be in a healing state. I find your voice very calming and love the relaxing music. You are now my go to for daily relaxation 😊

[zuriwilson-seymore]

Blessed Beloved Beauties! My first yoga nidra experience was 11 - years ago during a Yoga Certification Training. I absolutely love practicing. This is my first comment, yet I have done this practice countless times. I'm grateful to feel refreshed. Best wishes, everyone! 🦋❤️🦋

[ProgressiveWellbeing]

Practising yoga nidra regularly has undoubtedly played a huge part in my continued recovery from long covid. Thank you.

[sharronsandey]

Thank you Ali. I’ve had a stressful week. Starting a new job after a complete life change. I felt very strongly during the session that I am in the right place . Be well x

[janiqueouellet]

This was the most potent nidra/deep meditation experience I've ever had. I felt immersed in the sensation of purely being and my deep awareness made sensations within so amplified and accessible. I felt like I was actually one with my whole self which I haven't experienced fully in some time, always facing a bit of a disconnect in recent years but I feel like this practice sewed myself back to me so that we were traveling in unison again for a while.
Woah :0.

[annapurna]

This is amazing!
I have a yoga nidra class booked in for next week and I can’t wait! Our instructor makes it so cosy, with fairy lights, blankets, cushions and the singing bowls…it’s such a fantastic cleanse and I feel so unbelievably relaxed afterwards 😌
I will definitely use this and create my own cosy nidra set up at home for when classes aren’t available.

[cramelooto]

I started this yesterday and I find it so powerful, and I have been meditating for 14 years, and it's definitely the best video I ever came across.
I feel so alive in every way..
God bless you Ally ❤

[monicajohnson]

I just did this practice outside for the first time this spring and I feel a presence of non-thinking that has been hard to come by recently. Thank you for these recordings.

[sunshineandlemonsyoga]

All of your yoga nidras are wonderful, love your voice, pacing, music everything! Thank you for all the great content, so powerful & effective💚

[lorinichols]

The algorithm began offering me the handpan music videos of Malte Martin after these, and it’s perfect imo….

[charlie_lees]

This is one of my favourite sessions and I really needed that reset this morning. To stop my head and energy spiralling further down. Thank you.

[urigellarfella]

Thank you for this. I feel refreshed and more peaceful after this, it’s crazy how 15-16 mins can do this! 💙🙏x

[adriangoleby]

Hey Ally! Thanks for existing! I find these so helpful for negotiating stimulant medication in the afternoon when I need to continue being focused but am also feeling the after burn of it all. Incorporating the physiological sigh is neat and the soundscapes are great.

I noticed that I would snore myself awake sometimes so I've combined some tape across the mouth with the obligatory headphones and sleep mask combo. The whole practice is such a fantastic ritual!

[eva-w]

I was already feeling relaxed as I started the practice, I had already done a breathing meditation before hand. This practice made me feel wonderfully cocooned inside my body, almost didn't want to come out at the end. : )

[yinpraxis-tanjafranz]

I loved the breath through hands and heart. It is amazing how long this short practice has felt. Thank you, Ally!

[AuntyFabulous]

Ally, your yoga nidra sessions are my favorite go-to practice.