NSDR Yoga Nidra | 30 Minutes

This 30 minute yoga nidra with ocean waves is guided by Ally Boothroyd of Sarovara Yoga. You can think of this Yoga Nidra like a multilayered experience for your physical body, your energy body, your mind and emotions, your higher self and even your spirit/soul. This guided yoga nidra includes gentle ocean sounds to further soothe the nervous system and create a state of deep relaxation.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

This 30 Minute is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30 minute yoga nidra guided relaxation to reboot your whole nervous system. This 30min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!

This 30 minute yoga nidra for deep peace aids to calm stress and anxiety. This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #nsdr #nonsleepdeeprest #guidedmeditation #yogaforsleep

[Lailaudayni]

Dear ally. You are saving my life. I’m so grateful to have found you and once I have some stability from my healing journey and can work again I will be joining one of your retreats and hope one day to embark on one of your trainings. 🙏🏽💛

[sparklesandyoga]

Ally, you have completely transformed my life. I’ve been meditating with you every single day for a year and a half, and my once-life consuming depression has completely vanished. I’m free, I’m present, I’m connected with myself and with life. Yoga nidra is medicine. It is food. I call it “taking my pills” in the morning because it is such an integral part of my routine, and so necessary. You don’t even know how much of a positive impact you have left in my life. I am so grateful for you — what you are doing is changing the world. Thank you so much. This is everything to me..

[mathewhilll]

Every day my body is tormented by raging post surgical neuropathic pain.
Today is a little different. Today is a little better.
Rising after my first yoga nidra experience, a single tear rolled down my cheek. A tear of relief.
This will be a daily practise for me from here on in.

Thank you so much Ally.

[GarrettHoyos]

2 years🎉of yoga nidra with Aly and I’ve done ✅ 400 sessions. 😊 struggle, release, flow, recover.

[juliebraithwaite]

This really helps my underlying condition of m.e/cfs.
I actually find I have to practise every day to keep my cortisol levels low and to alleviate pain/headaches and fatigue. This practise is a life saver. Thank you, Ally x

[KarebelleMissKarebear]

This is such a wonderful way to come back to oneself! I personally had forgotten how to relax after years of go-go-go and some personal emotionally stressful situations to move through. This is my go-to channel for when I experience insomnia as well. Gratitude for this and your loving efforts in making these, Ally 💛

[tamjase]

Thankyou Ally so much for all your videos. I started doing your yoga nidra meditations as I was suffering from so much trauma. My body wasn't functioning properly. My nervous system was so hypersensitive I would spend weeks house bound. I used your meditations when I was a my worst I could barely stand up. Along with other nervous system retraining I'm so happy and much healthier now. I'm still on my healing journey and will continue to use your meditations daily. And continue to nurture my mind and body. Lots of love and appreciation to you ❤❤

[djchilxxn]

Ally, This is is my second time doing one of your exercises and it was just as if not more healing and transformative than the first (yesterday). I teach high school, and it's a monday, and it's finals week, and my student population deals with intense trauma and that comes out in their words and actions every day. I love my job and my students, but having something like this to help me reset and return to the source of power and comfort is such a blessing and a gift. I am so grateful to have these videos as a resource for me to heal and transform my soul, especially after a tough day of teaching. So much love,
JON G

[cravingforchocolates]

Hi Ally, Angela here on module one. Had a huge fight with my husband last night and was emotionally drained and stressed. Waking this morning feeling like crap, this practice managed to fully reset my nervous system and I’m back to my calm self. I’m so grateful to have found Yoga Nidra in these chaotic moments of my life and you as my guide on this journey. Namaste 🙏🏻

[charlenequiram]

Thank you. My stress level was ramped up, but feel so much better now. Your voice is so soothing.❤

[annreed]

Ally, you have such a gift! I find your Nidra practices SO helpful, in doing what you say, resetting the nervous system. I'm so grateful to have found you. Annie

[yourmomentyoga]

Oh, sooo good it feels :) Thank you, Ally, for this reset in my afternoon. Lately, there is so much gratitude present in me for having found you and the other beautiful mentors, for the online studio, for your youtube channels and all the wisdom that's flowing into my life from you. 💖

[PCollins-wxhn]

The only reason that I don’t comment properly is that so far I cannot even find the words. This experience does not compare with anything else and is appreciated as much as anything ever could be. It is like being in another world with yourself as you always have been, and thank you is not enough

[karunayogastudio]

Thank you Ally for your work and presence! I have been practicing with you almost daily for a year and a half now and it has completely shifted my life around! I am arriving back to taking a charge in my life and cannot wait to finally do my teacher training with you. Will look up the details online! You have saved my life with introducing me to this powerful practice and providing me with tools and practices of yoga nidra.I owe you my mental health, emotional resilience, patience and love that bubbled to the surface with the daily practice. Second time today that I practice with you, which has been my daily routine for almost two weeks now: abundance practice after my asanas in the morning and nervous system reset mid-day (I wake up super early and feel the boost is much needed after a chunk of work is done).
You help me build my yoga practice and business, my personality and overall myself as a better human. I love you to the bottom of my heart for being in my life through this online space 🙏🏼 Much love 🤍 much gratitude 🧘🏼‍♀️ Vera

[kuuuehx]

Thank you Ally for helping me to heal from my traumas and find some peace in my life.

[fernandolspptagr]

What a great yoga nidra! Now I am ready to continue with my day. Namaste.

[lorypovah]

Thank you Ally! I loved this practice - acknowledging finding peace in all the layers feels so restorative. The sea and sky are so soothing. Beautiful thank you so much, Namaste 🙏💜

[phoenixgirl]

I just want to thank you for the wonderful videos. They are extremely helpful and I’m very grateful. Blessings 🙏

[davidlewis]

Once again Ally relaxing and chilling out to 🧸🙂❤️

[Moxanneever]

Hello Ally. I love your yoga nidra . I choose this particular NSDR video recently for relaxing into sleep and first thing in the morning as I want to soothe and calm my nervous system. I appreciate that it is a cumulative practice and I’m using it to help my mind body and emotions heal from anxiety over health and relationship issues. I’ve listened to many of your videos over the past few years, and this one is the perfect length with the gentle sound of waves so calming, and I like the tensing of the whole body at the beginning, and the words you say about all of us contributing to healing the world by healing ourselves ( paraphrasing here!). Thank you for all you do! Namaste.