Quick & Effective Warm Up Routine

A quick 5 min warm up that you can do before any of your workout routines. It'll help warm up your muscles for better mobility, and get your heart rate up before your next workout.

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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[Katastrphic_Katicorn]

To everyone saying the warm up is hard: They have to be in order to get your heartrate up and your body temp up to a safe zone to workout in. They also help lubricate your joints so you're less likely to harm yourself in quick movements or jumps. Keep yourselves safe and don't forget your cooldown!

[celuthien]

This is my last warm up of my first ever completed 28 day challenge!!! 🥳🥳🥳🎉 I'm completing the 2023 weight loss challenge today and I just have a couple of notes:

Week 1 is the hardest, physically
Week 2 is the hardest, mentally

If you can push through the second week, the discipline becomes routine and it stops being such a chore and actually becomes fun. Enjoy the ride - you got this!!!
💪💪

[gabrielaescotobatsky]

Being able to do this while not feeling like death is already a great sign to me, I'm gonna keep going 🤸🏻

[TK-bkzu]

I'm at that stage in life where Chloe's warmup is my full body workout 😌🥲

[AmandaTayteTait]

Am I the only one who feels like these warm ups are literally just more exercise lol

[ms.vigilant]

Thank you, Chloe, for helping me dealing with my hyperactivity yet keeping be full of energy and also getting out of my depressive episodes (cuz exercising really gives me willpower to get up the next day. and I might hate my laziness and silliness but six-pack and Chloe's "you got this" are forever with me)

Love you

[synnie_]

this year Im really gonna give it my all. my goal is to complete the new 2023 weight loss challenge and show myself that I can push through anything :D

[mellnick]

I am starting this challenge with hopes of losing weight for my wedding in 5 months! I can't wait to see the results and hopefully I will be able to keep working hard. Thank you Chloe for your accessible content and for giving realistic expectations in our workouts.

[Hallo-vygt]

Hey guys, always remember you don't need to go fast, just do it! After the workout you will feel so good 😊

[hollyiseating]

guys stick to it trust ive been doing chloe's workout programs for a year (after gaining a lot of weight from the lockdowns lol) and am so in love with how my body looks and feels. just keep going it'll be over in like an hour and youll feel so proud

[sarahh]

I started the challenge now I'll update you every day I promise!
Height: 1, 73
Current weight: 91.0kg
Goal: 82.0kg
This is the goal I want for now, but the real goal is 55kg, I will try to reach it one day with diets and exercises.
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Like so i remember 💗

[paradox]

So happy to have a new warm-up! I love it when they're exactly 5 minutes hahaha

[Chandranamaste]

Loving the new warm up! It’s short and attainable! Thank you for making fitness attainable! I love you queen ❤

[levanter]

First day of the new challenge!:) I really like this new 5 minute warm up:) good luck to everyone who’s doing the 2023 weight loss challenge!❤ you got his!

[vroniba]

Guys, please keep me motivated! 😂 I lose my motivation fast haha. See ya tomorrow 😊

Day 1 ✅
Day 2 ✅
Day 3 ✅ I‘m starting again and so far its going good
Day 4 ✅️
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Day 6 ✅️

[juliacampionfernandes]

At first, this warm up was soooo hard, i got really tired and sweaty, but now it's just too easy! And I feel really better doing the warm up to initiate the workout, and the cooldown on the end is essencial too!

[Roiku]

When the warmup feels like a workout 💀

[FOREST-]

Now the workout starts!!! Have fun and Enjoy. Happy New Year!

[kidzumasstudio]

💚 EXERCISES 💚

leg circles: (L) 00:16 ; (R) 00:44
01:15 squat ankle tap
01:45 shuffle reach
02:15 curtsy lunge pull
02:45 downward dog to groiner
03:15 lateral lunge
03:45 feet tap
04:15 arm circles butt kick
04:45 cross jacks

[TheVixenWorkout]

Wow that was awesome, only 5 mins and I can feel the difference, my arms are killing me! Look forward to doing this daily and I know I'll get some good results. I enjoy the shorter videos as I know i'll keep it up :)