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FULL BODY WORKOUT WARMUP | 5 min warmup | Lauren J Wellness
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FULL BODY DAY WARM UP
Simple & effective -
we are not skipping the warm up in 2023 family and I’m here to help 🤠
Try this before your next full body workout👇🏼
5 minutes: 60 seconds per exercise
1. High knees
2. Open rotation push-ups
3. Lateral Lunges side to side
4. Squat 1 + 1/2
5. Spinal Roll (down dog up dog)
EHP LABS: Pride pre workout in Raspberry Fo Shizzle code LAURENJ
FOLLOW ME ON SOCIALS
☻ INSTAGRAM: laurenk.j
Simple & effective -
we are not skipping the warm up in 2023 family and I’m here to help 🤠
Try this before your next full body workout👇🏼
5 minutes: 60 seconds per exercise
1. High knees
2. Open rotation push-ups
3. Lateral Lunges side to side
4. Squat 1 + 1/2
5. Spinal Roll (down dog up dog)
EHP LABS: Pride pre workout in Raspberry Fo Shizzle code LAURENJ
FOLLOW ME ON SOCIALS
☻ INSTAGRAM: laurenk.j
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