5 Min Warm Up Routine | Effective Warm Up Before ANY Workout 💪

This is a 5 minute Warm Up Routine workout that is perfect to be done before any home based workout. You can do this before an abs workout or a full body high intensity HIIT workout.

Warm ups are really important to get your blood flowing and kick start your body before a workout and it helps avoid injury.

You can do this warm up before any of my workout programs, or stand alone workouts like my abs workouts.

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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

[LesleyRowland]

definitely an effective warm up...might start off as this being my actual workout haha

[cassiwright]

Who’s here from the new chloe ting may 2020 workouts 😂😁 YOU GOT THIS just do it I promise you won’t regret it, love y’all 🤍

[sarahb.]

Finally a short but intense warm up. The big mistake I always make is working out without warmup and stretching
Please make a cool down/ stretching video?❤

[jamiewashington]

Chloe: Feel free to do more if you're still not feeling warm!
Me, sweating, begging for mercy: Okay!

[AhhhItsPandaBearsss]

Finally a Chloe video where I can make it to the end without dying! 😂

[ummuhanisidek]

Me in the beginning: 5 min warmup YASSS
*Me in the middle: uhhh, isn't this supposed to be a warm-up? It's starting to resemble an actual workout.*
Me at the end: I'm out of breath. I could add in some Burpees and this'd be a short hiit session.

[mnq]

you put so much effort into giving your subscribers what they want and you’re so so so supportive of their journeys and if every youtuber had the same mindset;; 💗

[emery]

anyone who thinks this is a workout or is too intense for a warm-up clearly has never done a full-body warm-up. you are supposed to be sweating and out of breath to properly warm up your muscles before a workout.

[nyxsilao_]

thank you so much chloe!! how about a 5 minute stretches/cool down video? :)))

[paulastefic]

It's morning here in Croatia and with only your warm up routine I am feeling this will be good and proactive day! I just love to see your workout routines generally because each one is different but in the same time killer and effective :D

[teydegennaro]

Thank you so much for this, I need to stop sitting in my bed and go exercise!! :)

[bia]

I really needed a really good Warm Up , thank you Chloe, I’m going to try this ❤️
Love you 💕❤️❤️

[sarahs.]

Man, it's very effective! I enjoyed it. I could see this warm up turning into a quick workout for the days I don't have time or energy.

[sarahcho]

this video is so helpful. i always struggles with finding a good warm routine but i’m so glad you made this. thanks so much chloe

[piaroussy]

2 days ago this felt like an actual workout instead of a warmup and I was already dying before the next workout video. Now I can do the exercises consistently and only start dying around the third/fourth video. I went from hating working out to actually enjoying it in 2 days and I thought it would take me at least a month to get used to it.

[lyadine]

Finally! I've been waiting so long for a quick warm up! 💕 I always watched videos from other youtubers and now I can watch it from my favourite one 💗 Thank you Chloe!!

[ashserj]

Thank you Chloe for helping me change my life ❤️ my mindset is so much more healthy now that I've taken initiative to change my lifestyle. Completed the 2 week shred and seen results 😍

[TheDumblebee]

YASSSS THIS IS WHAT WE CALLED WORKOUTS! 💪 Thanks for the great warmup!

[AmiFlanders]

This has become my favorite quick warmup! Thank you! ❤️

[lixionserak]

Thank u for doing this warm-up vid cuz I really don't know what to do for warm-up ❤️❤️😘