EFFECTIVE WARM UP AND MOBILITY ROUTINE | DO THIS BEFORE EVERY WORKOUT!

If you don't have enough time for a warm-up, then you don't have enough time for a workout. This is a warm-up and mobility routine for raising your heart rate, increasing your muscle elasticity, and improving mobility for better ranges of motion for every exercise.
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For a Quick Warm-up, Complete Step 1 and Half of Step 3 ONLY.
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00:00 Intro
00:50 Step 1 - Cardio to Raise Heartrate
03:50 Step 2 - Muscle Massage for Elasticity (Optional)
05:50 Step 3 - Dynamic Stretching for Mobility
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[mizutxko]

Probably the most straight forward fitness youtuber

[beverleyreid]

Hi Midas, I am a 60 year old woman who runs for cardio. I just discovered your videos and love them . I have several dumbbells and I am going to use your videos to do strength training. I used to be very ripped when I was younger. I want to get strong and toned again. Using your videos will get me there. Keep up the good work!!!

[nikhildalvi]

The content I search on YouTube, the very next day u post that topic tysm brother again 💪🏻

[evan.norwalkcalifornia]

🗣perfect time I was about to start my workout 🤘🏿

[jacobtrujillo]

The new website is looking great! I was worried when you took it down🤙🏼 the Sasuke workout is great.
Keep up the good work shiiii

[ResurrectdRa]

Thank you for showing me how to stretch correctly. 🙏🏽

[muzammilahmadullah]

the guy I was searching for all these days, , Thanks mate. I m your subscriber now

[angelj]

Wonderful warm up. I am just restarting after 5 year whiout excercice. Thank you 👍💪👊💯

[MohdAnas-fsyj]

please make an after workout static stretches video too

[shaikdawoodthoufiq]

He took the feedback! Exercise with names read out loud now!
Thanks a lot!

[crimsonxshinobi]

can do this workout as well before going to gym to lift weight and machine

[lionfan]

Always helpful.
I'm thankful for your help it's important to me to keep getting better .
Your routines are awesome.
Blessings to all. 🙏💪

[yongsiang]

wow perfect timing I was just about to find that if u any warmup videos in your channel thx bruh!

[mei]

I must say this is a great warm up!!! Thank you MiDas!!!!🤙

[davidyeishere]

thanks for this video - i like how educational it is and the commentary during each step 😎

[majestikstyle]

Hi Midas following ur bro split for 2 weeks now.. I am super happy as I found ur gold mine channel. I have a query do i do this on abs days too?

[nadimitykiran]

Gud content video about stretching before workout thq u man and I loved your way of video making for every workout stretching to watch at end.

[sanildular]

Hello sir please make a workout of core with dumbbell

[Mvrderface]

w1 day 1 - 19/9. 2 - 20/9.
w2 day 1 - 27/9.
w4 day 2 - 12/10.
w2d2 - 21/12.
25/7.