5 Minute Active/Dynamic Warm-Up Stretch

Follow along for a quick 5-7 minute Active & Dynamic warm up stretch that you can do before any HIIT, strength, or cardio workout.This workout was designed to be time-friendly and efficient to lengthen and mobilize your full body. This routine is also great as a daily stretch to build flexibility and mobility over time. Tap in and let us know how you feel afterwards! 🔥

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[dustinandajiedeluna]

I am almost obsesse gaining so much wait lately then i saw ur dumbell video.. now im already doing ur 15 and 20 mins dumbell video. You gave me so much hope.

[khayin]

really love this warm-up! it've been my go-to for like 2 weeks now because it's so quick and effective. having ADHD stretching feels like such a task when I'm eager to start my workout, but this is straight to the point and full-body for sure

[MelxncholyMermxid]

Just started a new job, these quick vids are a life saver

[SweetPeachteaX]

I've been doing this every morning and i feel amazing.

[indigirl]

Just what I needed!! I was on a flight for many hours yesterday and felt tight. I did this first thing this morning and feel so much better.
💪🏽👊🏽🔥

[nuri]

great stretch for musicians warming up before practice or a gig too! thanks for this 🙏🏽

[summer]

Finally a warm up that I feel like doing, thanks peeps!

[lawannakelly]

Are y’all sure that was just a warm up??? I’m tired like I worked out already 😂😂😂

[vijueligar]

Arm circles small to big
Chest openers small to big
Hams sweep
Quad stretch
Adductor
Hip/ham
Downward dog
T spine

[BlueStarNutraceuticals]

Such an often overlooked, yet important part of any effective workout 💪 Keep up the great vids!

[marianb]

Loved it...thank you. This was my cool down from a previous workout I did.

[alexvaldez]

Finally an effective warmup that I like and will use before I workout. Thank you very much!

[koyotestudios]

Thank y'all for this, just getting back to the gym today after 7 months off and found this vid. Big help not having to fuss with crafting a warm-up

[evawambura]

I just did this warm up followed by your 20 min full body workout no equipment and I feel AMAZING!! Thanks J & T

[sophialee]

Thank you Juice and Toya for this incredible little preworkout stretch. I've been doing this before almost every workout the past few months (and honestly haven't even been stretching as much as I should after) but I've had remarkably less tension/soreness and in general feel better walking in the gym. Struggling to see when y'all put this out but would love another video with a similar vibe but a different set of movements.

[FrenchMartini]

I needed a good warm up session this morning.

[renee]

You guys are in such good shape, I have chronic pain, and I was afraid the dynamic warm-up exercises would be too hard, but it wasn't. It had a good pace and I appreciated the tips. The modifications were good too. I enjoyed the stretch. You guys make a great team. Thank you for this dynamic warm-up video.

[shalieshannon]

I haven't worked out in a month due to illness then a 2 week vacation. I can't even tell you how much I struggled to get through this today but feel immense releaf for having done it.

[capslapsmac]

I’m obsessed with how you guys do your videos! Tbh I go to your channel for any warm up, exercise, or stretch routine that I need. Keep it up!

[audreydominguez]

Love watching and learning from you guys! Keep keeping it real.