Quick & Effective 5 Minute Dynamic Warm Up At Home (Pre Workout Stretch)

Here is a quick & effective warm up for you to follow along who is working out at home. This 5 minute warm up routine consists of full body dynamic stretches which helps to not only warm up your entire body but loosen your cold muscles so that you are able to effectively start your workout. You should do this before every workout to stretch your muscles.

0:05 - Jogging On The Spot
0:37 - Neck Circles (Change direction after 15 seconds)
1:07 - Arm Circles (Change direction after 15 seconds)
1:39 - Chest Stretch
2:10 - Side Bends
2:43 - Windmill
3:14 - Quads Stretch
3:45 - Low Lunge & Twist
4:18 - Standing Crunch
4:50 - Jumping Jacks

So if you're looking to make a change to your fitness lifestyle from home, consider subscribing!

Music by NEFFEX

[ichiroutakashima]

This channel is so underrated and need more recognition. I can't believe I just found this channel only now. The videos are extremely helpful.

[SimDiok]

The best workout channel.. no more annoying intros. Just workout right away.. 👏👏

[hernameisteddy]

Thanks for creating this warmup! Imaging the muscles that are being activated is very helpful. Cheers!

[nikhilbhardwaj]

Best No Nonsense video
Just to the point ❤️

[legendkillerc-ops]

Day 1 of the 14 day shredded program
This warmup is really epic
Better than i thought

[andrewschagen]

Really enjoyed that warm up, much more effective than others I’ve tried before!

[TravelwithMobi]

Just amazing! The best thing in your videos is the time required for each one and the rest time including. So, we have the energy to the end. Thanks!🌹

[rhandyreyes]

Iam doing this warm up for almost 3 weeks now, thank you, , ,

[jonzwikk]

Very good set of warm up moves. Will use them for pre-workout

[sachinbalakrishnan]

Thanks a lot this has all the required pre warmup routines 👏

[Vitale]

Thank you for this video. More dynamic stretching videos are needed.

[Skeftomal]

Congratulations on reaching one million views.

[ahmediqbal]

Started doing the 14 day routine. Really good workout

[raghuhindu]

Good really worked for me
Thanku sir,
Raghu karnataka.

[MichaelMerten]

Awesome, one of the best warm ups I've done.

[Alin_Group]

Hello there. Question, where can I download this character for training? Thanks

[navneetinu]

30 secs each

Spot jogging
Arm circle both direction
Chest stretch ( self hug)
Side bend
Wind mill
Quads stretch
Low lunge & twist
Standing crunch
Jumping jacks

[Jamshack]

i game almost everyday and this my best way to lose my weight

[elvisching]

Nice warm up, I’m now starting with your exercise

[mei]

I do this everyday, this is really good!!