5 Minute Full Body Dynamic Warm-Up Stretch

Follow along for a quick 5 minute Dynamic warm up stretch that you can do before any workout including HIIT, strength, or cardio.This is a full body time-friendly and efficient warm up to lengthen and mobilize your full body. This routine is also great as a daily stretch to build flexibility and mobility over time. Tap in with this warm up and comment below how you feel afterwards! 🔥

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#dynamicwarmup #warmupworkout

[JuiceandToya]

Drop a comment and let us know if you feel warmed up after this 🔥

[aprilmayfit]

This really is the perfect warm up! Gets the blood flowing and the heart pumping but not so much that you’re exhausted after. You guys rock. 🙌🏻

[chiaracomoglio]

Thank you. I am following you since a year and now my body shape is getting better and better. I am 48 and I an Italian❤

[monbec]

I loved this! Please do more dynamic stretches. I work in an office and I try to squeeze these in between appointments. Thank you for making these videos.

[SarahWayman-ik]

I am in love with your warm ups. They're not too difficult for someone just moving back into more vigorous exercises after back surgery (its been a year and a half, yes im cleared for all exercises), and they make me feel strong and confident.

[jaimiegoofball]

I needed this for the gym, to help with avoiding terrible doms. Thank you

[homestatzfarmher]

Love this dynamic warm up! 5 min is perfect and now I can jump right into your other workouts that don’t have warmups in the beginning! Thanks Juice & Toya! 💪🏻 🔥

[johnathanmckinney]

Hey I just want to tell both of you guys thanks for inspiring me and giving me motivation to stay physically in shape and healthy. When at times I felt like I was stressed and doing bad I would always go to your channel and pop on a workout video and try to gain back my motivation. ❤

[traceefoster]

You all really provide everything you need to be successful in staying fit and healthy! Just so love and appreciate y’all! ❤

[armyblink]

Hi, I'm a school-going student I love exercising, nutrition, and exercise science. I'm very inspired by you guys so I request could you please make a video on how you guys became fitness trainers and nutritionists 😁

[bettymazo]

Thanks for your videos. Am gonna use this warm-up from now on 😊

[BizNessEntre]

Amazing, the best and quickest, to the point!

[inggy]

Really like dumbbell workout (lower body, upper body, n every parts)❤❤❤

[rebeccakarly]

love how y’all get straight into it! keep up the good work💪

[ranjanagundumane]

Excellent! I have been waiting for this kinda video for so long. This definitely goes to my J&T favourite playlist. Thank you so much for this. Y'all are awesome 👍
I love 10 min/5 min videos and I do it in circuits. The hawai 10 min ab, 10 min shoulder circuit and the dance workout. God knows how many times I have done them! And definitely this video is gonna be one of them😅. Thanks again. Lots of love ❤❤ India

[thealtfitexperience]

Thank your for this!! I injured my back two weeks ago from not warming up and will never do it again.

[bondibella]

Cool video !!! Love the timers, the pre showing of exercise 🙌🏽 much love from Australia 🇦🇺 ❤

[marinamaxwell]

Brilliant thanku guys need this before a workout. And stretching morning and night really helps from being stiff legs and glutes. I can feel the difference 😊🎉👏👏⭐️⭐️⭐️⭐️⭐️

I been doing static stretches before workouts for years!!!! No wonder i will feel with no power jumping into a workout right after stretching

[angelusvastator]

Love these vids. When will u do more 40 min strength training vids cos my body improved ALOTT when I did them regularly