Yoga Workout For Full Body Results | The Only 15 Minute Workout YOU NEED

A 15 minutes full body yoga workout practice that will tone and sculpt your entire body. This Boho Beautiful yoga workout flow will strengthen and tone your booty, hamstrings, and lower body and even upper body. A perfect full body flow that will stimulate your metabolism, burn fat, and help you feel rejuvenated and re-energized.

Class Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.

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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[koryesquibel]

For anyone else who struggled and cried...just know there is someone else out there that doesn't find this an easy little video. As long as you don't quit and do your best you are still amazing!!

[claireandres]

um new respect for ppl who do yoga, this stuff is hard omg

[Oatmeal_lord]

For anyone who struggled, you are NOT alone. This was easily the hardest yoga work out I’ve done (I’m drenched in sweat 😅) But by challenging yourself each day, or even week, you will get better! Small steps create major results. Now let’s kick some butt! ❤️❤️

[leabeka]

Juliana you have helped me transform my body!! I do your workouts every single morning and holy crap it gives incredible results, physically and mentally. I love love LOVE your videos. THANK YOU SO MUCH for helping me achieve my dream body ❤️❤️

[heavyharry]

I just recently stopped yelling at you and started hearing eye of the tiger in the background. Thanks for all the stellar content.

[darnettable]

That was outstanding challenging yet achievable I'm 54 years old

[hannahparadis]

Attempting DAY this feels like one of Boho's harder videos and I'm here for it! Good job to everyone who has competed this!!

[willcryforwaffles]

I keep saying THIS IS MY FAVOURITE on almost every single video but this one is MY

[eline]

why is nobody in this comment section struggling? this was so hard but a very good workout im just surprised everyone seems to be doing this so smoothly

[nataliavillarrealmejia]

im going to try and do this every single day until the end of the month...great yoga workout! Challenging but doable.

[violetmurphy]

Boho beautiful transforms my mental and physical health. Their videos have been helping me for years. I stopped practicing a while ago after a bad event and my health became very poor. I started daily practice recently and have noticed a huge difference inwardly and physically. If I had one thing to tell others practicing - its that you will get so much more out of this of you focus on trying to feel better and become stronger rather than worrying about how your body looks in the moment . Its like they keep saying - you're exactly where you need to be right now.
xx

[doyeljnj]

This channel is worth my time and energy

[FreelancingwithFaith]

The title is true to itself. That 15 minutes made me sweat like crazy. I was closed to stopping. I didn't realize it was that challenging. Thanks so much. Will add this to my playlists. 🥵☺️

[ameliaclarke]

Hey guys I’m going to be doing this for 2 weeks and will be posting results here! Here goes...

Day 1: Technically more like day 2? The first time I attempted it I gave up mid-workout! However, not sure if I was just having a bad day but today I completed the whole thing. It is challenging but I made it out okay! I hope by the end my three-legged dogs look a bit better!

[ecedegirmen]

I’m going to try this out bc i want to improve both my mentality and physicality. These days where the COVID-19 pandemic gets bigger and bigger every day in my country, i want to look out for myself and find a light in my little cave because that’s what i deserve. I deserve to be healthy and happy, and im going to put all my efforts into giving myself that. I will get trough these days, and make myself proud of my achievements when i look back to these times. I’m going to turn this struggle into a beautiful journey. I’m sharing it with you guys bc i know how hard it can be sometimes, so maybe i can be a little inspiration to someone reading this. Remember to always keep trying, YOU are BIGGER than your problems🐆.

[LaurenVacula]

Trying this tomorrow morning! I love doing your workouts during my morning routine... I usually go for a walk outside as soon as I wake up to get some sunlight, come inside and make a huge drink of water, lemon, and some himalayan salt (for minerals) and then do one of your videos! this routine makes me so happy :)

[SamElle]

i always play 2 of your videos every morning as part of my workout!!!

[stasyfan]

I have been following your videos for a month. This is my first time doing this workout. I'm so sweaty, but I feel absolutely happy. I feel like my muscles are working! They stretched, but also strengthened. I add this practice to my favourites. Huge gratitude ❤❤❤

[IAmJustMeIPrayToGOD]

I appreciate how truly encouraging she is to Everyone.

[laurkahennecke]

The first time is always difficult, but the more you train it, the better it feels.. Thank you boho beautiful :)