15 min Morning FULL BODY Yoga Flow - Yoga with Kassandra

Start the day off right with this lovely 15 minute intermediate morning yoga class.

Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This vinyasa practice incorporates some yummy hip stretches, some standing balancing poses and some twists to help you feel good and begin your day with energy.

No props are required and I'd say this is best suited for intermediate students but beginners are more than welcome to give it a go as well. Leave out or modify whatever you need to. Morning yoga is a great way to set the tone for the day ahead and to carve out time for yourself before the day gets away from you.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #morningyoga #yogastretch

[carolewelsh]

Loving 15 min flow, been doing the 10 mins everyday for over 2 years, i lost my son, you have helped me restore from my heartbroken grief, deal with my body breaking down, thankfully coping much better x

[veronicasunlight]

Adore these outside practices with birds singing at the backgroung. Thank you for a beautiful morning!

[KayKayBayForever]

I loved the bird song in the background. Made me happy. 😊

[debratryanowski]

Loved this!!! Very healing!!! These poses melted my tension and the scenery with birds chirping…perfection!! Would love to see you do more nature practices!

[johnforbis]

I have problems with balance, but finally I was able to adapt by using a wall and modifying the twists but still doing them while using the wall. Thank you, Kassandra. Another beautiful practice again. My intention for today: Moment, only THIS moment, it's all we got anyway.

[christelwellnessyoga]

This was a great 15 minute flow thank you, Kassandra.

[tqwithq]

I love the 15 mins ones more than anything else. It’s just better that everything. Shorter than 20 mins which is sometimes hard to find throughout the morning and a little longer that the 10 min ones so you manage to do some more exercises❤❤ often feels like 10 min it’s just not enough 😅
Thx, would love to have more 15 min ones

[randypaggi]

What a great class you shared this morning it is a great start of the day Kassandra, thank you for your teaching of yoga love your calm voice ❤ thank you!!

[mellyblush]

This was wonderful! More of these please! Since I’ve started doing your 10 min yoga almost daily, I haven’t had to go to the chiropractor as often and it’s helped with my mental health. Thanks so much, I’m so glad I found your channel, you have helped me so much.

[EloisahVilla]

#goodmorning and thank you, Kassandra.

[elvirareichmuth]

Great morning yoga 🧘‍♀️ thanks 🙏 namaste Elvira

[jacquelinelauko]

I always love your practices. They are so unique and healing!

[kandimiller]

Great morning starter on vacation outside 🙏 🌞

[maryakoo]

Amazing. Just woken up feeling old, after this i am loose and full of energy, thank you so much, a morning gift

[staceyc]

Thank you! I adore the challenge of standing balancing poses.

[peterjohnkendall]

Thank you Kassandra learned a new position. Always learning.

[jessicaprice]

Thank you for a beautiful start to the day😊

[LCelis]

Great! Good morning. Thank you Kassandra

[yulyakaiser]

Wonderful inspirational and charging! Thank you very much, Kassandra!

[janettorres]

Good morning, Kassandra! Always great to revisit this one, tho it’s a different season now with Fall upon us, my feet get cold and cramp while on the mat. Whahh, sock season. 😞 Up next, hot tea and meditation. My word is “change, ” as in seasons, ourselves, everything! Have a great day, hope to see you again mañana! 🙏👯‍♀️🧘🏻‍♀️🥰💕