15 Min Yoga Workout For Full Body Results | Fast & Super Effective Workout

This 15 minute full body yoga workout class will tone, strengthen, and sculpt your entire body in a short amount of time.

Remember to breathe and push yourself to a limit that you feel comfortable. With time your body will get stronger and each exercise will get easier.

So roll out your mat, grab some water, take a deep breath & lets begin!

Pilates Instructor- Juliana Spicoluk

Location Blue Spirit Yoga Retreat

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[leahm]

If the flow is too fast - you can slow the video down in the settings. That helps me considering I'm a beginner. Great workout 😊

[robertadurante]

I have been doing your workouts for two years and I absolutely love every single one of them. I am practically addicted to all the workouts you do.

Thank you!

[leeevanmargolies]

This one had my heart pumping! Exactly what I needed on this sluggish feeling day!

[halimaomar]

I have been doing this specific workout for two weeks now and it became the best thing for my body

[XAishaPatriciaX]

Its been a while since i did any challenging stuff. Starting this just a day before the new year and pushing myself to be more active. Will be doing this again to see how I improve!

[Jmatti]

Thank you for giving this to us for free! 💜 It's worth so much! Helping to improve so many people's overall health in every way! You are a blessing! Please keep sharing! 🙏

[giorgiabelenmoraleschauca]

I totally enjoyed it ...thank you so much! ... greetings from Peru

[sunflower]

Recovering from an illness and this was my 1st workout In recovery loved it and missed u guys ❤️❤️❤️ thank u!

[AG_Homes]

You are so in the flow! Graceful. Effortless. Connected. It's more of a dance than a workout.
That's my resolution for the new year. To be able to replicate this video in body and spirit!
Thank you for your channel!

[MaggieLCLC]

I always thought yoga was a waste of time but ever since I added these workouts to my fitness routine, I’ve started to see the toning and definition across my arms and torso that HIIT wasn’t giving me. Amazing! Also such great mental floss

[jenievans]

Whew this was a challenge for me today as I've been primarily taking my time with easy movement yoga lately. I'll have to come back to this one a couple times to measure improvement! Thanks & Nameste ✌

[lepidussollertiaatheriusex]

juliana awlways brings the most innovative moves to burn the muscle 👩🏿‍🏫👩🏿‍💻thank u spicoluk's

[Jenrose]

Now that's some quality content! Thank you guys for always bringing so much to the table. This channel really is an integral part of my self care and I just want to thank you both once again for all of the time and effort you put into all of your work. You guys are the best! <3

[gn]

Thank you for challenging me !! So glad to start the month with something HARD!! Keep going guys ! Sending you love and light :)

[arinav]

you guys!!!! its just made my day! I feel so blessed, so energy, so focused ! NAMASTE

[i.s.]

WOW! you were not kidding...this was SHORT & EFFECTIVE....I can feel the BURN and I am SWEATING. THANK YOU!

[andrewbedgood]

Sent this to my client who happens to be an amazing surgeon, he really appreciated yr fast and effective videos. As we are all pressed for time, the yoga practices are really enjoyable and beneficial. Much respect Juliana, yr a true Gem 💎 🙏

[kajolverma]

I was just hoping that you would post a yoga workout and it seems like you read my mind
You changed my life
Words are not enough to thank you
But still thanks a lot and lots of love to you Juliana💙💙💙🙏🏼🙏🏼

[basantapani]

You are my inspirer .Thanks a lot Madam

[claudiameyer]

I can’t wait to do this. Excited that it’s quick and more intense.