15 Minute Yoga Full Body Stretch

This is a quick 15 min yoga class that offers a full body stretch to help release tension and stress mentally and physically.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[YogaWithBird]

I cherish rocky’s snoring in my videos. I hope you find as much peace in his innocent snoring like i do. We miss you Rocky. Its never goodbye, just see you later 💗🌙

[laceypowell]

Yoga always makes me feel better, but sometimes I don’t have the energy or strength to do a long flow. I’m so grateful for short, simple flows like these that I can convince myself to get on my mat for. This flow left me feeling great. Thank you!

[srjmhnt]

The heavy breathing in childs pose in the last part made my day. Never thaught it would be that relaxing. Thanks

[erinmclernon]

Got so relaxed in that child’s pose I forgot I was even watching the video! Such a good release thank you

[RyanRKJ]

Thanks Bird. I’ve started doing a little yoga with my wife on weekday evenings. We do it for relaxation. My wife is out doing another activity this evening. Usually I skip those nights, but decided to do this one tonight solo.

[brooklynbanner]

I think this is my favorite one you’ve done! I loved how gentle it felt— it helped me release so much tension and start my day off right. Thank you for another amazing session! 💕

[justisburris]

Thank you so much for taking the time out of your day to give us this 🌻 much needed

[srherda]

This is one of my favorites so far. Love my mornings with bird

[sarahjoost]

Excellent!!! Learned some new stretches from you that really helped open my hips ❤️🙏

[Camelmoster]

Constructive: this video helped me tremendously. I thank you very much

[publicdomainliterature]

Thank you, Bird. As a fellow sober gal, I found myself gravitating towards your videos before I realized how much we have in common.

Thank you for sharing your journey with us and helping me in creating my safe space daily. I’m a new fan but certainly a big one. Your light shines through. 💕✨

[adrinah]

Your videos are amazing. I’ve loved everyone that I’ve watched!!

[nazokashii]

Such a delightful practice. Thank you so much <3

[jaja]

Wow that was great. Thank you, Bird. I love your videos.

[hkrdfjt]

I loved the sleepy dog noises in the background, gave me something to focus on

[Jessharo]

I love the music behind it, it helps me meditate while you guide my poses❤ thank you for this great video!❤

[maryhaynes]

I am in love with your videos, this is a moment in time i cherish ❤thank you for your consistent work and your dedication to serve us on the mat❤namaste

[brooklynnellis]

love you :) thank you for bringing peace to my day:)

[josesdiary]

I love doing your classes when I’m close to my menstruation. They’re so relaxing and perfect for my body’s needs those days 🌹

Thank you Bird ❤️

[vanessahill]

I am healing from iron deficiency anemia, so I do not feel comfortable doing full workouts in the gym again. With your videos I get the perfect amount of movement for the current stage in my journey and they bring me peace. Thank you Bird Even when I am able to complete a full gym workout, I will keep you in my routine! <3