15 Min Full Body Yoga

This is a full body yoga flow and stretch that you can do anytime of the day to help stretch and strengthen the body while also improving stamina.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[laurasosik]

I have been waking up with you for 2+ years now.. every single day. I cannot start my day without you!
My 5 year old enjoys your classes, too. ❤

[lisagoeke]

Thank you for sharing such a beautiful practice. The birds in the background make me want to go outside! we are in a little heatwave, I watered my flowers, filled my bird feeders and came back inside to find this beautiful practice Thank you!

[gracecooper]

The background is unreal. This feels so amazing

[cattunick-cabeche]

Wherever you are, it is beautiful, a perfect place for morning yoga.

[kennethmontoya]

Thanks bird really energizing flow really enjoyed it fabulous job beautiful scenery looks very relaxing have a wonderful day see you next time thumbs up

[oorofhb]

Hi I'm 14 and i really enjoy being in your yoga classes it's so great and peaceful ❤❤

[jemmas]

I have been doing one of your practices each morning since the 1st of January this year. I always look forward to waking up with you and know that I am going to go into the day feeling at peace. I am so appreciative of your style of calm teaching and thank you so much for sharing these beautiful videos with us! x

[_Linabella]

Thank you Bird, loving the wobbly warrior sequence ❤

[violltt]

15 minutes passed very quickly. thank you for your efforts and video 🩵🧘🏼‍♀️🐬

[Rachel-vzgw]

You are now my favorite yoga instructor on youtube. Straightforward, relaxing, good flows and none of the spiritual stuff- just nurture a relationship with my body. ❤ 🧘‍♀️

[marywiggs]

thank u so much!!!! i always feel so much more awake and strong after your routines ❤💪

[miti]

you’re the only yoga channel i love and makes me feel good after. thank you for sharing this routine with us! much love to you 💕💕

[RayRubiotakesovertheworld]

I really needed this. Thank you so much for a great stretch.

[mekie]

The only yoga person I can follow along to. Thanks for helping us all!

[sonnymilk]

love this gentle movement, such a great way to start the day! your voice is soothing and the birdsong and green trees are a perfect landscape 🍀

[ykmgtxe]

im officially a member now!!!hell yesss

[jacquelinefreeman]

I LOVE the acoustic guitar music on this video. Please keep that up!!!!

[margerymullins]

Love the outdoor background! Thank you Bird! 🙏🏼

[reneedennis]

I just completed this great routine! Thank you 😘!

[Aviplotbunny]

Nothing like a well timed upload from Bird!