15 minute Yoga for Flexibility | Legs, Hamstrings & Inner Thighs

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogastretch #15minuteyoga #yogaforflexibility

[sarahbethyoga]

Want to tone, strengthen, and stretch even more?
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Sarah Beth

[UnderwaterDreamer]

I really needed the talk about showing up today. my parents have been sick recently and I've been taking care of them while stressing about Christmas presents and finances and habe neglected my practice. my hips and hamstrings resent me for it and your encouragement really made me feel so much better so than you and Namaste

[Lilia]

Wonderful mid-day yoga! Starts with my favorite phrase “Let’s begin in child’s pose” ❤️

[NaturesNutriCare]

It's like a moving meditation that can leave you feeling refreshed and rejuvenated.

[tesseg]

That felt incredible. Your practices are the best part of my day.

[kimberlytong]

Really enjoy these 15-20 minute yoga practices. Very calming and the perfect length for a mid-day practice to break up the work day.

[carolinegee]

Love the music in the background of this video! Thanks for pushing me in this class!

[tiffanyjohnson]

GM Sarah Beth ❤ Thank you for all you do for us.

[lesellen]

Another great one! I'm in my 50's and I really feel that growing older will be a blessing with yoga in my daily life! Thank you for your calming voice and your great routines :)

[swimchick]

Thankyou! I really appreciate your mantras and talks. After a hectic school term I've neglected exercise over the past few weeks and when I saw the notification that there was a new video up I made myself time. To hear that I 'showed up today" was exactly the reinforcement I needed to be more positive heading into the rest of the week.

[natenarcisian]

Im feeling energized after this practice! What a great way to start off the day, and gorilla hands are so fun. Always the best part of my day, thank you.

[scarlettvictoria]

I loved this today as I stretched out after a run. Made me reflect on why I’m working on my fitness - not because I don’t like my body and want it to change, but because I love my body and want to care for it. Thank you Sarah Beth, I love your practices

[JoinSuesCrew]

This is amazing! I struggle with fibromyalgia and these stretches ease my pian

[tarac]

Thanks, SarahBeth! Dig the 15 minute practices, perfect for morning. 🦋

[operationseekingtruth]

I love how calming your workouts are. Such a great way to start my day.

[ladykws]

02/05/2024. Monday.
We all need yoga! Yoga will save us all! Great stretch here.

[fiorideisole]

Absolutely loved this, Sarah. Even though half of the time I was nearly falling over 😂 I love how this challenged me!

[jessiesansom]

Loved this, I really needed this after 2 days of working in the garden and my muscles were stiff and sore, this felt so right, thank you

[meredithbroadwell]

This was a life saver after a run days ago that I was still sore from! I have really neglected stretching following runs. This was great.

[Msjoey]

Thanks. I have IBS and am bloated often at times. This workout was good.
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