15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

Just remember, mobility is key for many HIIT and Strength exercises, so make sure to include regular stretching in your week and stay consistent with it!

▸ Level: All Levels
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Full Body Stretch 50 sec on, 10 sec rest

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey Team ❤ I hope you enjoy this rest day routine, give back some self love to your body! I’m sure you’ll feel better after it 🤗 Anna x

[tatertotsassemble]

taking care of my body is so important to me. i never used to exercise or practice mindfulness or ate food that actually made me feel good. and now it’s like a whole new perspective. i’m more grateful for everything and generally more at peace with myself. it’s easier to manage tasks. i’m sleeping better. it’s amazing.

[taoufiksabbah]

When I read “Take Care of Your Body, It's Your Home, ” I felt mixed emotions. I don't know if it's sadness, a desire to cry, or a feeling of pity for what I do to myself every day. In fact, eating disorders destroy a person's life and can even kill them. Thank you for your work and thank you for your effort ❤❤❤

[natsumi]

I got my periods today and this was literally all i needed! I was not in the mood to do any high intensity ones and you posted this right on time >< thank you soo muchh anna 💖

[ridhhiyadav]

Today I was planning to rest...and here you uploaded the perfect video...thanks...❤❤

[bellacarley]

stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[edhsgjd]

Wow anna today is my rest day and I am came for stretch 😊
And I got this masterpiece thank you so much love you anna❤❤
Keep growing because we are also growing with you ❤
LOVE YOUR self because self love is not selfish 😊

[kidsshowgren-ospm]

These workouts have been helping me with my self confidence, and showing me that I don’t have to always be doing workouts that are hard on my body. Thank you Anna, for helping me so much!

[MrPharoah]

You ladies are so beautiful and fit. Your videos are motivation for me to keep pursuing perfection in my health. Please, keep up the awesome work!

[lucyannistextiles]

Love your workouts Anna, been with you for the past 2 years and really love your 30-35 mins full body workouts with weights! Could you do more of these please?

[igorzaltsman]

the training was very useful,
I made it with my 12 years old grand daughter!!
GREAT THANKS!!!❤

[Nuffys]

Omg ich kann es kaum erwarten 💗😭Meine Freundin und ich finden es echt immer wieder krass wie viel Mühe du dir in deinen Videos immer gibst❤️🥹

[Lifeofgeetha]

The art of taking care of your body the form of workout is self care and self love❤❤❤

[Nancy-]

Great! I love when you both do videos together! Also I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm, now I am 166cm!🌈❤

[nameie]

thank you, Anna! bless your soul, thank you for everything you’ve done to help us GROW🫶🏼

[daniellexu]

I love all your stretch videos, Anna! They always make me feel better! Thank you!😊 ❤

[BoostMyMood]

I really love your videos! Thank you very much for these uploaded videos!
I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better!
For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished.
I also try to give people a bit of motivation (on my Channel) to take that first, hardest step because they definitely won't regret it.
Many blessings! :)

[emmarousseau]

Parfait pour un moment calme et détente !

[EllaMarsman-vweg]

I wish I had your body
I am only 12 and I already feel insecure about my body but watching you and doing your workouts have made me feel so much better! Words can't explain how greatful I am for you 💗

[sowmya.]

Been doing this for a while now. Perfect stretch after hours of work in front of the laptop! Great for the mind and body.