15 Minute Yoga Stretch Break | Open Your Body & Feel Amazing!

Take a quick break from your day to stretch and open up your entire body. This 15-minute all levels flow will leave you feeling calm, yet focused to help you stay productive.

The class starts in tabletop to flow through cat/cow and spinal waves into cobra pose. The warm up continues with kneeling side body stretches and mini camel heart-openers. Rest in child's pose with a deep shoulder stretch and then hold downward facing dog.
Practice three-legged dog, pyramid, high lunge, warrior II, triangle, reverse triangle and low lunge twist. Open the chest with cobra, upward facing dog and melting heart pose.
The class ends with a seated neck stretch and a few minutes of quiet, mindful reflection.

I hope you love the class! Let me know in the comments how it leaves you feeling 😊

Much love x
Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[marianaguminilovich]

Your channel helps me survive the difficult wartime in Ukraine. Your practices make me feel alive and fulfilled. Thank you!

[IsalKamara]

Haven’t done yoga in months and I finally got to do it today 😢 to whoever reads this: I hope you smile more and laugh harder 😊

[GyulaGefin]

This was particularly effective — the stretching was exactly what I wanted in 15 minutes. But… there was more. At the end of the session I broke down while breathing. Something between the physical and emotional release — your voice, the music — it all triggered something that I was not expecting. This was incredibly healing. Thank you 🙏🏻

[relaxyaryar]

Jessica you are helping me through burnout and depression...My body shape completely changed since the pandemic time by following your practice...even just 10 mins every day will transform lifevirtualhugvirtualhugThank you for your generosity again. I wish you all reading this - well and happiness.💖💝💗

[yarayazbek]

I am realizing how much yoga has helped me over the years of practicing, and I haven't sat down to just reflect on my progress and how through yoga, I've learned to slow down and truly breathe, and my anxiety has lowered significantly since 2020. A big thank you to myself for my will - to God/the universe who forced us all to slow down in 2020 - and a bigger thank you to the internet, to youtube, to jessica and others like her who teach yoga... what a blessing.

[ariamari]

Just recently discovered your yoga videos and your sequences are so amazing and powerful, so grateful for finding your page ✨🙌🏽

[sydnieraines]

I’ve never left more alive in the last few months, which was full of stress and working through my burn out, then after just 15 minutes. Thank you for helping me feel again ❤❤

[crustycrabpizza]

words cannot explain how effective this was! my body was so stiff and in pain and now it feels so much better! Thank you so much for your work here on YouTube <3

[CcYcc]

Jessica is my favorite yoga teacher! Thank you so much for getting us through this tough time with your calming and uplifting energy ❤

[agnesw]

Feeling so sluggish and sleepy this afternoon and this is a perfect wakeup call for my body....thank you Jessica❣️🙏

[MonaScullyW]

I did this today. My daughter is a yoga instructor and she suggested yoga for anxiety. It was so relaxing. I've decided to start classes. Thank you for sharing this with us. Namaste

[liamrdog]

Unreal, been doing yoga everyday this month and this is by far the best session I’ve done. 👏🏼 thankyou.

[Gruesomesu]

You know what I love about your flow and teaching style is the consistent smile. As I finish my own 200 hour, this is the energy I aim to bring into the space. Much love and gratitude ✌🏼

[denniscarey]

Yes! Starting the day with my favorite yoga teacher.

[ocqffkb]

this was genuinely the best yoga ive ever done. Ive never felt this peaceful, I even started crying out of relief. Im actually so shocked, I never thought that I could be this calm. Will definitely be doing this at least two times a day. SO extremely powerful.

[roslynsalazar]

The creativity combined with the results I feel after doing one of your flows, regardless of the length, well there are no words. As a lifelong yoga practitioner, who is now on day 1094 of consecutive yoga, I thank you, so very much for putting such great stuff out here for free. Namaste 🙏🏼

[contemporary_conversations]

I was feeling depressed this morning but pushed myself to do this practice today. Feeling so good and emotional now 😇

[ravenclaw]

Hi, I just wanted to thank you for these amazing flows. I absolutely love your videos they bring so much peace into my life. So, thank you

[eloyoneill]

Love this, the 15 mins flew by. Thanks for making these amazing videos from one yoga teacher to another ❤️

[kimberlypivaral]

this was PERFECT for a quick stretch on a busy day, glad i found you!!!!