Morning and Night Miracle Yoga Full Body Stretch

This all in one miracle yoga is sequenced to offer you a full body stretch morning or night.
Doing this as a morning yoga routine can help you release the nights tension, improve focus, calm nerves and help you set good intensions for the day ahead.
Using this class as a nightly bedtime yoga class will help ease the body, calm the mind and mental chatter, while helping you sleep like a baby throughout the night.

It's absolutely Magical.

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#Yoga #MorningYoga #FullBodyStretch

[hollyzersen]

Today I am reflecting on the people that I am thankful for, and that includes you Bird. People like you make this world a better place everyday!!! That I get to "be there" experiencing the appreciation of the body with you is a true blessing. Thank you Bird

[GailSiler-tl]

Thank you. You kindness means everything to me tonight.

[joie]

Thankyou so much for this refreshing stretch with perfectly beautiful music ❤

[ms.j]

This felt amazing, and it's a full moon tonight in jersey where I am yoga, meditation, and the moon are three things I'm beginning to love ✨️

[NeverLetLoveGo]

That was beautiful. I love your practices and particularly like when you mention that every pose will look different on us all and that the poses shouldn’t hurt, so don’t force it. Thanks

[Natalie-wellbeing-guidance]

Loved this 15 minute morning stretch. Definitely needed it this morning, thank you.

[elvirareichmuth]

Great morning yoga 🧘‍♀️ thank you 🙏 namaste 🙏 Elvira

[catherineseavey]

Thank you. I've been mourning the loss of my dogter/furbaby Penny and most mornings have been hard enough to get out of bed let alone get on the mat. Your videos have been a reminder to take care of myself and help me revisit fond memories of her laying near me while I practice. I wish you enough this holiday season. Namaste.

[pattygarrett]

This is one of my favorite wind down yogas. Just the right amount of stretches, little talking, peaceful music, really excellent, thank you!

[skyez]

Thank you for your commitment to yourself.

[Ruthan]

Ty Bird 🙏 🐦♥️ May blessings find you ✨✨

[evelynguttman]

Thank you Bird! You are a gift to many of us! ❤

[emilyrose]

I just came across this video/channel for the first time. I really like the amount of time you allow for feel-good stretches. I don’t just get comfortable before having to move on, I get to actually enjoy the stretch

[KelCxx]

I think this is my favourite yoga video of all time!

[daveyaeger]

Thank you! While I have not left comments on your videos, I use them regularly and am grateful for them. Every time I practice with your videos, I think, “Oh, right, Bird has that perfect voice for yoga instruction”. Again, thank you!

[emmagracie]

Beautiful sequence, just what I needed ❤

[breahuntertate]

That was so relaxing! I love these videos are so easy for beginners too! Just starting out trying to do some easy stretches before bed and I'm really enjoying the feeling, trying not to focus on weather or not I'm doing it "right" cause like you said the feeling is what counts! Much love and gratitude ❤

[srherda]

I just love how I can actually make my screen black and just listen to your wonderful cuing and beautiful music. You could easily just do audio sessions and people could understand what to do. Thank you

[elfilocher]

I am soooo happy I found you. Practicing with you is the best way to start my day. Thank you.

[madelynkrueger]

I loved the jazzy music in this video!