10 min Beginner Yoga LYING DOWN (Supine Yoga on Your Back)

This supine 10-minute yoga practice is done entirely lying down on your back and is perfect for beginners and all levels.

In just 10 minutes, this yoga for beginners class will give your entire body a great stretch while lying down on your back.

Any amount is always welcome, and thank you so much for your support!

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Thanks for watching,
Joëlle

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#10minuteyoga #yogaforbeginners #beginneryoga

[ambiguouslyexisting]

This could not have been more perfect. I got notified right as I woke up and I needed something easy that didn’t do much with my shoulder. You’re appreciated!

[rosalynbrandon]

WOW... my hips were craving this practice. Namaste ❤️

[cosmosrunner]

Perfect wind down after the first day back at work 😅

[dwaynebutler]

Wonderful practice! Really enjoyed it. Thank you.

[stephaniehp]

Perfect timing! Wanted a quick relaxing practice before bed 😊 thank you! P.s. I love your trousers 🤩

[laurendudley]

Joelle, thank you so much for this series. It is perfect!

[jeanette]

Yay, love supine yoga! Thank you Joelle, that was great!

[reneerednour]

I find your videos so refreshing! Thank you. ❤

[wandaking]

Such a lovely practice! Thank you Joelle!

[theresaw]

Another beautiful practice! I love to finish my cardio or strength workouts with one of yours to stretch and breath thank you!

[LinDa-bmol]

amazing as always, thank you! ❤
you truly always have some different moves than the „mainstream“. ✨
I would love a special for the thoracic spine – for people suffering with sternum/rip pain.

[kellypantaleoni]

Joelle this was wonderful after my first day back to work❤ Thank you for being here with exactly what I needed😊

[suegow]

I am enjoying your yoga classes. Thank you so much!!!

[tinaharris]

I loved the unusual postures in this class. Thank you x

[Kyrillzak]

Thank you! This sequence is nice and relaxing, and it was good for my spine too.

[margaretek]

Beautiful just what I needed to ‘let go’! Thank you 🙏 Namaste 🙏

[kasiasmusicandstudio]

Thank you, Joelle; that was a perfect morning practice😀 Have a wonderful day

[kristineruthgavan]

I tried this today and I feel amazing!

[dhaug]

I love this 7-day series! 10 minutes is a perfect amount of time. I do them at the end of the day and I think they really help prepare my body for sleep. Thank you, Joelle!

[marieracal]

Love ur instruction, luv the music, THANKYOU Joelle