10 Minute Gentle Pilates Workout - Knee Friendly | No Kneeling!

This 10 Minute Gentle Pilates Workout involves no kneeling and is knee friendly! This is a great Pilates workout for beginners or anyone who needs to avoid kneeling for any reason. Enjoy this full body knee friendly Pilates workout that can be done every day!

💥 Find the Jessica Valant Pilates app here!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[WistyFish]

I’m always hesitant with beginner Pilates videos because they’re never beginner enough for me. This was perfect. My legs were burning but I didn’t feel like I had to give up. Thank you!

[ntrowan]

Thanks for this video! This actually felt like a beginner class. I felt the strength in the movements, but didn’t get too fatigued or overwhelmed.

[bridgetbertrand]

I did this at night tonight and It felt really good! Thank you Jessica

[Noorah]

Thank you for this workout! I'm one of those who can't get on hands and knees, so this is much appreciated!

[anneduhem]

Thank you 🎉🎉🎉so’much Jecissa.for the lesssons I started a week ago, i feel imuch more in sync with my body. I will likely subcripbe in a few months tipe after my surgery is done. Have 1 Wonderful day😊🎉🎉🎉

[dawnking]

Thanks so much Jessica ! Loved the outside world .

[alltecnetwork]

Thank you for sharing these exercises. I have so much widespread pain that exercising is difficult and this was nice and gentle, and your commentary is very reassuring rather than trying to make me think that I should feel like a 20 year-old again and be able to do everything!

[Noorah]

I recently commented on one of your other videos how I have trouble getting on my hands and knees, so this video is perfect timing! Thank you for offering alternatives.

[lw]

Thank you so much! I have MS and have struggled to find exercises that don't wipe me out. Your beginner\gentle classes are perfect! I notice my walking is more stable too. Thanks again 😊

[spikeisaak]

Thank you, Jessica. This workout is perfect for the way I've been feeling lately. Perfect timing! I'm also back to doing your knee exercises. They help me immensely.

[hadasitalki]

Thank you Jessica that was lovely! 💕💪✅

[animika]

Jessica I absolutely love your videos! I'm new to pilates and your channel has helped me so much, so thank you!

[Daniea]

So, when you say with your subscription there 'full length', would that mean 50 min classes like this one? That would be great!

[ENEMA_AND_YOGA_CHANNEL]

I have been doing ENEMAS, PILATES, YOGA AND YOGALATES for pain relief and pain management, detoxing, fitness, health and wellness since 1995 when I was 13 years old.

[lisaray]

Hi Jessica I’m new to Pilates as well just learning… It’s so annoying to have a commercial in the middle of this exercise… If only you could just have them all the beginning before you start would be great thank you it’s very distracting… Especially for a new learner… Appreciate your video so thanks🙏

[nealpaige]

Do you have anything to help a sore tailbone ?

[christinamatteson]

I have a question. I have a bad right knee and I could never get on that knee or put pressure on it for now probably forever because I have to have a knee surgery replace it, so do you have a lot of videos that don’t require using the Knee like this one

[rudhramchittiposibabu]

Does high humidity weather like island life impact hypermobility?

[joerockhead]

I really enjoyed this. However, the ads in the middle of the routine was really distracting. I know there has to be ads, but hopefully You Tube will place them at the beginning or the end. Not in the middle of the routine! :(

[christinamatteson]

I’m asking because I’d like to join your community; however, if there aren’t a lot of videos that don’t use the knee you know pressure on the knee I won’t be able to