Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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DETAILS:

#yogaforbloating #yogaforgas #yougonnafart

[lterivy]

I feel like I need to tell everyone about this. I’ve literally struggled with bloating for years. I’ve tried doctors, probiotics, food combination, sibo tests, literally everything. I can’t believe a 12 minute yoga video is actually eliminating my bloating. I’ve done this before bed for the last couple of days and have woken up with a flat stomach. The gas was bad the first time I did it, but now it’s back to normal. I literally want to cry. My bloating is a major insecurity for me. And now I actually have some control of it

[brianaramirez]

Tried this and it left me sounding like the beginning of Shanghai by Nicki Minaj. 100% recommend!

[emmasmith]

I was feeling kind of left out with the whole farting situation, didn’t fart once during the video. However, a few minutes later I blasted a fart that sent me flying up the stairs. Safe to say this works.

[strgirl]

this video was so helpful for my anorexia recovery, one of the worst parts about it was the bloating. i did this yoga routine after every meal and it not only helped my stomach feel better, but it also gave me a chance to reflect on how the food that i ate was helping me. so thank you a lot <3

[amira]

never been happier reading people’s successful farting stories doing this workout. gotta try this

[lieselkidley]

Actually worked! All my problems are now everyone else's stinky problems.

[SaintMKSII]

I usually read the comments right when the video begins and I gotta say, I’ve never been so excited to get on the matt and have a fart sesh.

[viea]

I've used this video for YEARS whenever i felt bloated. Now I've come to a situation where i don't even need to open this video. I've imprinted this routine in the back of my head.😭

[TaymaShine]

This didn’t work for me so I did it three times in one night. Chalked it up to my digestive system being different when it still didn’t work. Little did I know the next morning would bring farts upon farts (& my flat stomach back!). If this doesn’t work for you the first time, keep trying but be warned it might start working hours later so don’t do it before your wedding or something.

[annregnitue]

I’ve been laughing at the comments for about 10 minutes I can’t stop they’re all so good HAHAHABAHAH I’ve never been so thankful for a tiktok video oh my

[sydneyrose]

For the past 4 hours I've been curled up in pain from trapped gas. Best moment of my day was finding this video. Relief!

[alex-]

Reduced 70% of my bloating in 10 minutes. It didn't hurt and felt really nice. Thank you very much.

[nikkinelsonhicksify]

I do this before EVERY Pilates class to avoid embarrassing incidents. I have sent this to a lot of my friends with IBS.

[kendaileeee]

lmfaoooo came here to see the shanghai comment from tiktok 😭

[shylamacaluso]

I was experiencing stomach pain, and nausea, and lost my appetite 20 minutes ago. After doing your 12 minute routine I feel sooo much better!!

[nevernonot]

During this exercise I almost fell asleep and I feel great, probably the most calm I’ve ever been.

[izgoesoutdoors]

Wonderful routine. I don't mean to be gross, but about 2 minutes in, I couldn't stop farting and it was absolutely beautiful hahaha

[DragonfoxgirlThals]

I had a big dinner and felt indigestion. When I get indigestion, I get anxious so that usually makes it worse.
I took one alka seltzer with water and waited. It didint do the trick right away. I still felt pretty bloated and icky. Had a mild anxiety attack on the toilet but I breathed for a while and calmed myself.
Came to my room, and out of desperation put "exercise to relieve indigestion" your video was first to pop.
I'm happy to say it has seemed to do the trick. I feel less bloated and constricted and calm.
I'll be trying to out from now on. Thank you.

[lovamaxy]

Omg!! This worked like magic, currently at the toilet pooping. Recommended

[addiguinn]

i feel like some yoga videos make it hard to relax, but her voice and the music is so relaxing i was immediately able to get into the relaxation mindset