YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)

Hello Yogis! this gentle, beginner friendly lower back focused practice will help you ease some of the tension/ tightness you might experiencing as we slowly lengthen our spine & hips. You can always come back to this simple practice whenever you need. If your'e sitting a lot this is also a great practice to come back to in the evenings. Hope this helps let me know how you go! Sending love + remember to subscribe 🥰🥰

CLICK HERE TO SUBSCRIBE ❤️

👉🏽Let's chat more on instagram:

want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly

Try an intermediate Everyday vinyasa flow here:

Hope you enjoy this YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)10 minute yoga, yoga, yoga for low back pain, yoga for back pain, low back pain, low back pain yoga
yoga for lower back and hips, yoga for hips, yoga for spine, yoga for back pain relief beginner

DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[TanaYoga]

Hey guys this came as a request, hope this lower back focused practice helps! Also THANK YOU for 1000 subs! I love creating for you guys :) Let's chat more in the comments below I'd love to hear from you! Please consider subscribing if you havent already 🥰






YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)

[panickyandy]

I'm 23...I never really thought I was out of shape or my body was aging beyond my years, but good GOD I'm more out of shape than I thought. This was harder and more painful than any workout I could do at the gym. I have such terrible tightness in my hamstrings and groin-pelvic muscles, I couldn't even go half as far as you did in the video. Looks like I'll need to keep this up for a while, lol.

[sria.litaningtyas]

My back been hurting these couple of days, and today felt worse. Thanks to this, the pains lessen a lot. ❤️❤️❤️

[milagrosmilliner]

Suffering with chronic low back pain, this gentle practice was very helpful! The lizard pose was especially therapeutic. Lower half of my body is sooo tight, this really helped. Thank you Tana❣️

[itsme_titi]

Suffering from yet another lower back flare up and have been wanting to try yoga for years. This was my very first attempt and it was everything I needed and also felt so good! Thank you!!

[SteveStratman]

Hi Tana, thank you so much for this! I’m 63 and suffer from chronic lower back tension and pain due to some degeneration of the discs in my lower back. Did yoga in college so when I started looking for something to help my reduce the pain and tension; came across your video here. I do this daily every morning before I start my day and it helps immensely! Namaste and thank you! 🙏

[sherules]

19/4/23 therapeutic indeed, thanks Tana for coming through 😊

[Nicole-pglk]

Thank you Tana. Having lower back pains for a long time due to wear and tear of lower vertebrae. This 10 minutes yoga session has given me days with hardly or no pain. So thankful. Have a good day. Love from me, Nicole, the Netherlands ❤.

[hutaos]

im only 17 but dealing with some unbearable back pain and this made me finally feel well, thanks!

[hujin]

Very soothing when I don’t feel so energetic. This is the one to do ❤

[Neilzie]

I’ve been getting a lot of lower back pain. Did your yoga lesson for the first time this morning. Plan to check out other lessons that I can do each morning. Hope this is what I need! thank you!😊👍

[aus]

I am 70years old, started yoga 3month ago, it's really helped my back pain. And glad for your channel that I can do it at home whenever I have time. Love your gentleness and calm voice. Thank you very much ❤❤

[AverySpriggs-xi]

I have tried so many other things, but this immediately alleviates my sciatica pain about 98% of the time. Thank you so much. I have passed it along to others as well.

[TheBrandonn]

This is very similar to the stretches my physical therapist gave me. Now that my visits are done for the year, this will be a nice guide to follow along to at home. Even though I pretty much know everything already, I prefer structure. Thanks! You have a very soothing presence.

[melissamedlin]

Oh my gosh! I found this video 2 weeks ago. I have severe lower back pain to the point where I can’t move. I started this when I found it, and it helps SO much. I found a couple other videos that do not help like this video does. I keep coming back to it. I missed it a couple days, and my back started hurting again. Thank you so much for posting this! ❤

[aaronchadwick]

This specific routine has been a life saver for me. I have a fully ruptured disc in my lower back. These stretches help loosen things up a lot when my muscles seize up on me.

[nikalice]

This helped me get through work without pain yesterday. I will be doing this every morning from now on!

[emilywilliams]

Thank you so much for this! It was super helpful! I did it in my office this morning after raging back pain and it's helped me actually stand now and start to stretch out the pressure!❤

[theresaw]

This is what I needed today! My low back thanks you! I was looking for a lower back stretch yoga practice and found you! Thank you so much!

[annaavetyan]

I just had a swim meet and the whole time my lower back was super tight and the pain was spreading to my legs. This made me feel so much better. Thank you!