Headspace | Mini Meditation | Let Go of Stress

We all get stressed from time to time. A little bit of stress can be beneficial, but when stress overwhelms you, it can have serious health implications including anxiety, depression and cardiovascular disease. Fortunately, Headspace is scientifically proven to reduce stress.

Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

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[wagnerga]

This was the only one commercial that I had liked in all my life. This brought me peace.

[ultimateaura]

Can't we just have the dude who narrates these videos record himself reading out calming stories for others to listen to?

[kawaiifoxhd]

Is it just me or do you guys like listening to his voice

[AdrianaGirdler]

This mini meditation is awesome! I've never done one this short, but it's a great reminder to be mindful. Cheers!

[stephenmoon]

Thank you, been doing the headspace stress meditations for a couple of weeks now and this popped up to remind me how much the practice can help, if you let it. This mini moment just emphasises how a little and often will build to be much more

[SleepTube]

Wonderful things will happen if you Headspace every morning.

[Hazepotown]

During a 24 hour shift as a medic in New York, my thoughts have been in overdrive. This simple 67 seconds is keeping me grounded. Thank you.

[aitchen]

I'm going through some hard stuff right now and getting this as an ad was like a blessing. It really helped me relax for the moment.

[mayealicemusic]

Awh Andy really knows just what I need in exam season wow thank you xoxo

[JazzBara]

Thank you for this « clin d’oeil » méditation. Enough to let us enter a peaceful state of mind and being... Have a serene day! 😇

[Ashley-duhs]

This video helps pull me out of panic attacks every time. Eternally grateful.

[hillbiIIy]

I just want to say this is my favorite ad. I never skip it because it's so calming. And it's nice to take a few deep breaths, I just wish I would see them more in between my vids. Y'all r doing great.

[kimia]

I just love Andy’s voice and calming tone so much.

[AreJay]

I'm undergoing stress alot recently, me being a teen and going through puberty and i feel alot of emotion, and stress. When i listen and do the directions of headspace, i let go... It helps alot. You should download it, cause I am simply... at peace.

[mehluvchiken]

These are the types of ads that I like and don’t skip

[abraca]

I love it it’s like a new genre. No sane but not meditation. Guided relaxation

[setablaze]

I'm really glad these commercials came to YouTube. That and calm were excellent to help me relax before watching something funny or cute. Like an unintentional undoing effect exercise

[Rosecorfield]

His voice is very soothing, it's really nice to get this as an ad instead of an annoying musically advert.

[Mindfulnessvibez]

there's

many miles in this race of faith

every

step that I take

gives thanks to the Lord for the gift of his grace

run over hills mountains and valleys

for his sake

So many hungry souls out here
but hunger satisfied decays

The son stays
shining brighter than a diamond 💎 or a sun ray

Faith moves a mountain
by a pebble,
each and every day

After the rain,
the son, will always come out to play

Keep your faith strong, runnin' it straight

Today's a good day

[joyjohnsonilu]

Doing this helped me feel calmer than I usually do. I’m gonna keep doing it