Reset: Decompress Your Body and Mind

Hit reset with this free meditation from Headspace, guided by Andy Puddicombe. With schools closed, many of us working from home, and social distancing becoming part of our lives, it can feel like work, family time, and relaxing all blur together. This meditation encourages us to pause and reset between tasks, helping you feel more present and better able to enjoy whatever comes next.

#Headspace #Destress #Meditation

Follow Us:
.......................................................................................................................

Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

[eden]

This man has helped me through some tough times, I wish I could thank him in person

[chelseacummings]

I like that there was no distracting music. The silent pauses were so relaxing.

[UnwindMoon]

We need this daily, taking a moment for ourselves. Even a few minutes a day helps significantly, I notice when I’m not consistent. Sending love ❤️ to all reading this

[maisy..]

Just listened to Andy’s voice for the first time in years, my mum used to play it for me every time I struggled sleeping or was crying when I was younger- now listening to it as a teenager makes me happy and calm knowing the nostalgic familiarity with his voice ❤

[xhwx]

People don't understand the power of meditation. Sometimes it takes me watching this once. Sometimes twice, sometimes 3 times and I slow it down to .75x but the tension relieved, the heaviness under my eyes. There's times my eye is twitching I'm carrying so much stress and this relieves that. If you're struggling just know it's not always easy. The mind is a tool, and it takes time to learn how to use it. There's days I can't get away from my thoughts and it takes longer. But I am in control of my mind, my mind isn't in control of me and that's why I do it. I've steered other people towards this clip and I really do hope it helps them. Thank you headspace.

[JokenJoestar]

I really needed this..
Especially after at 1am on a stressful day
This notification felt like a gift from god himself, thank you

[hapseost]

As a child, many adults Will say that we cant feel stessed and such. But when you have online class with a mad teacher, annoying sisters screaming.. then this was relaxing♥️

[waikeekee]

I deal with intrusive thoughts in heavy bouts every now and then - really was suffering last few days, but doing this just once now has helped immensely. Thanks so much ❤️

[andreewseymour]

This really helped me with my anxiety, it was building up the whole day and eventually I felt overwhelmed and terrified and doing this excercise really shrinked those fears, and made them simply thoughts again.

[zukiidk]

I used your Headspace guide to mediation on Netflix a few times. Although this last week has been one of the hardest weeks of my life, through appreciating and letting go, it felt as if I never had a problem to begin with. Every bit of stress stuck to me had melted away and I could see the world for what it really is. Thank you.

[sarahbitar]

I am in awe of Headspace for keeping these ad free. THANK YOU.

[olliebull]

You should do more of these with Andy his voice is so relaxing thank you 🙏🏻

[laural]

Andy, you have the perfect, peaceful and relaxing voice for meditation. Thank you for doing headspace.

[PancakeTopp]

There are so many meditation narrators out there, and Andy's voice, cadence, rhythm is the ONLY ONE that works to calm me down. In the Headspace app, there are different narrators too - none as good as Andy.

[timothyshen]

I love this reset meditation. It's so relaxing and helps me "reset" my body. I used to do this as home. But I find it more convenient to do it while sending my kids to school. I've mastered it SO MUCH, that I found a way to relax during the screams of my kids and others! THANKS Headspace.

[GreatMasterKenji]

I purchased an annual subscription to headspace. The meditation guides, the yoga classes, the relaxing music and the focus exercises, the beautiful sleepcasts... there a lot of quality content in this app, best subscription ever.

Edit: to me the Aluna’s playlist is worthing half the price alone.

[pinkbutterfly]

Wow. This was so needed. Feels like the reset button was pressed.

[mimimi]

The part where you imagine ray of sunshine showering your body, holy crap. Genius.

[DecedentoftheDecade]

I really needed this. I know we’d all appreciate more of these videos by Andy during this time. Coronavirus has got us all stressed out and guided meditation is a powerful of coping with this stress.


Thank you headspace

[soroushe]

Thank you Headspace for sharing this beautiful journey to mindfulness.

I have benefited from your videos and app sessions many times, mentally and spiritually.

I know with enough practice everyone can get to make impossible sound easy.

The most exciting lesson for me was realizing the power of mindful breathing.
A simple act of observing my inhale and exhale. I know it sounds too easy!
In reality, It’s way harder than it looks for people like me, who has a grasshopper mind.

🙌🏻

We need more of these. There are millions of people who can enjoy becoming a better version of themselves with practices such as what you guys post at Headspace.

It must be lovely to be a part of Headspace. 🙌🏻