Feeling Overwhelmed? Try This Quick Meditation.

A free meditation under 5 minutes for calming overwhelmed feelings. Give yourself a little space when you're feeling overwhelmed.

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[RandomWellness]

This is a great video especially in these times thank you 🙏 May everyone reading this message recieve universal ❤

[muddweed]

the comment section of a lot of Andy’s videos is just a space to express the purest form of peace that his voice evokes

[larag]

I love Andy's voice. He was the one who got me meditating daily in 2021 and whilst I've enjoyed many voices and channels his voice is one of the most soothing to me.

[pcutheuniverse-ityofideasklm]

I so appreciate all the great stuff Headspace brings to this YT channel.

What I’ve never understood is why so many meditations and visualizations focus so much on what we don’t want to focus on:

We can’t stop overwhelm by focusing on it.

The way to stop it is to focus on the breath, on relaxation, focusing on what we WANT. Changing our focus to what it is we want more of.

Our sub-conscience/the universe does not recognize negation
“I don’t want overwhelm” brings more of it.

“I don’t want to feel tense” or “I release all tension and negativity” is quite the opposite of “I embrace all that’s positive in my life and am relaxed”.

Watch your language and your what you’re focusing our/your attention on. It makes all the difference.

[saurasishbasu]

Andi's voice is enough for bringing more spaciousness in the mind.

[mattgennings]

Andy's voice is the voice in my head when I meditate. So powerful!

[andreachilders]

I wish so much more people more guided meditations were geared towards those who can't visualize. I simply can't imagine the sunlight .

[missdarque]

I’m not very good at visualization, so I just tried to pay attention to the different parts of my body.

[xpanjwani]

Just followed along with this video before I take my exam that was stressing me out earlier. Feeling so much clearer in my head. Thank you Headspace and Andy! 🙌🏻

[brasda]

Thank you for this! I need more like this when I'm working and can't break away for 20 minutes.

[christopherbyrne]

After suffering quite a traumatic experience, this quick meditation has helped me regain control of my life. Thank you so much for sharing Andy

[saharbaddar]

This was an excellent surge of ease and peace in such a quick time! Thank you so much, just what I needed

[RedVelvetAngel]

Wow amazing how quickly I was able to feel the meditation with this one 🌸

[DrewMather]

Like this one! Thank you Andy. Imagining sunlight reaching your body from head to toe and deep breathing along with Andy’s soothing voice are great ways to start your day :) Thanks again🙏

[brendamg]

his is a great video especially in these times thank you 🙏

[edenmartin]

I need this and it helped so thank your sir x

[maddiewalton]

This video really helped me when feeling an overwhelming sense of ickiness. Thank you & wishing others relief as well 💖

[howardburrage]

Definitely not ready to open my eyes again.

[Nemarioji]

If you are looking for meditation or deep sleep music, please follow through!
★︎ Wishing all of you inner calmness ★︎

[LavenderHoneyz]

I wish I had this sooner
I'm a bookworm but reading books that I enjoy always makes me overwhelmed
For context I like books that are exiting and engaging and just overall really action packed but it sometimes is just too much and I have to close the book physically just to stop from skipping ahead to a less stressful place in the story