Все публикации

0:32:39

How to Cope with Financial Stress and Mental Health | Dear Headspace

0:00:51

Gently bring your racing mind back to the present with self-compassion. #shorts

0:01:55

Self-Love vs. Love for Others | Ask a Headspace Coach

0:00:18

Reconnect with your breath and refocus your mind with a short box breathing exercise. #shorts

0:29:05

How can I overcome my fear of cancer? | Dear Headspace

0:00:54

Say goodbye to the Sunday scaries. #shorts

0:00:16

Inhale and exhale as you roll gently over the hills. #shorts

0:01:00

Breathe with the figure 8 for a quick mental reset. #shorts #breathe

0:00:46

Ground yourself and reconnect to the breath. #shorts

0:00:24

Not-so-helpful thoughts? We can let go of those. Helpful thoughts? Permission to engage. #shorts

0:03:00

Dealing with a Bad Boss | Ask a Coach

0:00:26

Do the things that make you feel the youest you. #shorts

0:00:49

This is your sign to stop scrolling and take some deep breaths #shorts

0:01:01

Find your sense of calm with this mini meditation.

0:01:00

Take a #breather and let anxious feelings float away #shorts

0:00:08

Hear Dora’s advice for stopping work stress on days off. Watch Ask A Teacher in the Headspace app.

0:00:11

Breathe in, adventure out. 🧡 Shop our collection with Cotopaxi at the link in the comments.

0:00:18

November 12, 2023

0:00:31

Spacious AND self-reflective? Win/win. 🧡 Learn more in the comments. #BreatheInAdventureOut

0:00:13

It’s finally here! The finale of The Mindful Adventures of Unicorn Island is out now.

0:11:48

Ep 9: Island Invader | The Mindful Adventures of Unicorn Island

0:00:10

Two new episodes of The Mindful Adventures of Unicorn Island: now streaming!

0:11:56

Ep 7: Breathing Through Fear | The Mindful Adventures of Unicorn Island

0:00:14

Two new episodes of The Mindful Adventures of Unicorn Island: now streaming!