Sunday Scaries | Be Present

Sunday Scaries no more. Get ready for the week with this mini-meditation series from Headspace, guided by Andy Puddicombe. Sometimes on Sunday, we start focusing on the week ahead, but it’s important to remember that right now, none of what you’re imagining or planning for is actually happening. Bring yourself back to the moment, and don't get too caught up in worrying about the future.

Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

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[Ryan-mkvo]

These videos help more people than you could ever know. Doing a great service to society with these, please keep em coming.

[TheBlackSheepDiaries]

Most needed message today. Breathing, presence, calm. Thank you again friend.

[OrangeOrangeTrees]

I listen to this every night, it helps me unwind to sleep. Andy's voice is so soothing

[stefanpaul]

I love that music at the end as much as the meditation itself!

[adityagupta]

U deserve more than a million subscribers ❤️

[ethelrosso]

The music at the end makes me look at camera 3 and give a smile to the universe🤣

[nellyb.]

Sunday I stop living: Monday is already in front of me and I’m drained even before I get to work!

[itssjuless]

i wont listen to Headspace unless its this guys voice its just not as relaxing