Sunday Scaries | A Mini-Meditation on Self-Care

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Get ready for the week at home with this mini-meditation series, guided by Andy Puddicombe. This week, we set up a #selfcaresunday routine, including meditation, gratitude, and a little joy.

Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

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Find more meditations on the Headspace app:

#StayHome #WithMe #AndMeditate

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Thank you Andy 😊, your voice is Universal

ishangikaudukawa

great way to start the week. stay safe everyone! <3

erthaldop

Andy I love you meditations and I must say the have helped me a Lot !! thank you !

I am new to meditation and purposeful self care. I have focused on my diet and mindset, but am still learning to dive deeper into my personal development and self care awareness. That being said, I adore your mini-meditation segments. I absolutely adore Andy Puddicombe's soothing tone and the WAY he presents the meditation videos. I did a search on your channel for mini-affirmations and couldn't find anything on there. Would you consider having Andy present a few videos on positive affirmation? Thank you for the videos you have shared with all of us in YouTube land.

bambilipz