Free 2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done

Having trouble focusing? Need to study or get work done? Looking for something to focus your classroom or team? Reset your focus with this quick mindfulness exercise. Narrated by Headspace Meditation and Mindfulness teacher Kessonga Giscombe, this meditation for focus will bring out the innate concentration within you and help you get back on track without getting distracted. Quick and easy exercise to regain your focus.

#Headspace #MeditationForFocus #MindfulnessExercise

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[faustito]

This is exactly what I needed, a quick way to go back into work. Sometimes even a 5+ min meditation can feel a bit worrisome when we are running against the clock...

[tulip]

As someone who's a beginner to meditation, it's perfect.

[HlifeRomania]

THANK YOU Kessonga you are a great narrator

[jamiemaclaren]

That was brilliant, thank you. I’ll be using this again in the future!

[CandyLemon]

This content is a beacon to enlightenment. Reading a book with akin themes was a life-altering experience. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

[TrenchSetter]

Thanks wellbeing class... Very helpful

[quackman]

Wow, great especially for a lil 2-min meditation!

[Nadia_rose]

Thank you I need this to reset my mind after I saw a Spider

[teel]

Hey! Scroll Back up and listen to the Audio. No Comments for you!

[destrocamila]

I could not focus and decided I am going to start knitting 😂

[nyasha]

Is there a longer one exactly like this?

[rxtqioz]

There is not trancedental meditation on your app it's very bad

[meczktt]

Wow, great especially for a lil 2-min meditation!