Find Your Focus with this Mini Meditation

Practice a relaxed sense of focus using this one-minute meditation.

If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free by downloading the Headspace app:

The Headspace app delivers guided meditations based on teachings that Co-founder Andy Puddicombe learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations.

Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

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[ShrimpExpert]

This is the most relaxing voice in the world.

[abdallasa]

I have a mind like a sponge and I'm constantly bombarded with information everyday, physically, and online but I don't know how to mentally detox all of that information and negative energy. This is helping me detox and renew my mind.

[jakewilliamthomas]

Love this. More mini versions on YouTube please

[MasculineMan]

This ap was an inspiration for me to create a video about meditation. I think the world would be a much better place if everyone meditated.

Glad to see you guys truely impacting the world.

[madgemadge]

Lol I didn’t realise it had finished so I kept blinking slowly for a few minutes after

[jamalabukarofficial]

I love this ad

I never skip this so relaxing

[alejandroterzado]

I got this app and I've never been so relaxed in my entire life

[misskrr]

Please do at least one longer one on YouTube! Loved this!!

[AdrianaGirdler]

This is such an awesome, quick meditation! Easy to do at my desk which I love. Cheers!

[No_Sleep]

That video got me to download your app. Amazing!

[TheUniversalist]

Thanks, this was like 10x more helpful than the hypnosis I did earlier

[kaceykace]

Who else sat there for a few moments waiting for it to end without realizing it already had

[wolfangramirez]

I just clicked in the ad to tell you that I love your voice

[mgs_]

Wow love this so nice and relaxing it helps so much

[rpittillo]

I love these mini meditations and breathing exercises.. ❤️❤️🙏🙏

[char]

If I had space on my phone I would have this app in an instant

[sherrytaylor]

This ad popped up while watching a random video

[Mojud_Zikr]

Please, Make your app free just adding some ads but, not at the time of

[drwebercoaching]

Great Video, I want to congradulate nice one

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