Training the Monkey Mind | Headspace | Meditation

When you first close your eyes to meditate, you might be surprised by how energetic the mind is. Where is the peace I was promised? It's not peaceful in here at all! But don't be discouraged. In this animation we explore how to create the conditions for a calm, quiet mind.

Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

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[niteshmurti]

Haha I love headspace's animations. They're so cute.

[kjcobbler]

These are like, the best commercials I will ever see

[ChanSan]

Head space is actually one of the ads i don't skip

[laomark]

Your advertises, and your work objective (really helping Humans, not hypnotizing them to take money from their pockets..., i.e., business-as-usual), are some the best I've seen in my 30+ years as a "Globe Trotter" Congratulations and Namasteh!

[emmah]

I love these gorgeous animations, keep it up!

[novaquestgaming]

I remember ages ago before I started meditating for the first time. My mind was all over the place. This advert just reminded me of when I was like that and how far I've come. I'm always relaxed and calm now, feel happy all the time. I look round at other people and they are struggling with their emotions and thoughts. I think what's wrong with them, this ad reminded me also that they have never meditated and are still experiencing that old state of mind. Eratic

[funnysillyclown]

I don't even meditate, but these animations with their pleasant narration, vibes, and message really calms me down. :)

[Havenfy]

The wisdom everyone human being needs to understand is here.

Thank you!

[yukenduit]

The part where the monkey got out of the trap and finally learned to sit and just rest made me cry * happy tears *

[wise-up-parenting]

Such great analogy with super cute animation. Great for kids and teens too, thanks!

[salina-en]

are you crazy? that sounds incredible. so funny to watch, to hear & to understand it. your messages are so clear and focused. thanks a lot <3

[stevekey]

so adorable the little noises and the cuteness awww haha baby monkeys are the cutest ....they're unbeatable at cuteness /adorability 👌lol😛

[sandyrostom]

The monkey is so accurate and adorable

[rjaniy]

This animation is adorable beyond nonsense

[IvyDare]

Your advertising is the best I've ever seen congrats

[liubovshevchuk]

This animation is brilliant!! 😍 Love it!

[mcchirisa]

Who is the narrator? I love that voice, it relaxes me

[emilyhanks]

I love headspace it is relaxing and fun also check out calm light

[adulithien]

The animation is so delightful and mesmerizing! This is maybe the only YouTube commercial I haven't skipped in maybe, idk... 12 years? (When did they start making ads skippable?)

[LaVieEnNR]

I would consider my brain more like a hippo