Sunday Scaries | Find your Focus

Struggling to focus amidst the coronavirus pandemic? Try out our weekly mini-meditation series, guided by Andy Puddicombe. Today we focus on letting go of unhelpful thoughts and creating space for more productive ones.

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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

[BllyWltnFls]

My anxiety was spiked recently due to something happening in my house that I felt like I had no control over. I feel much calmer after this meditation. Thank you.

[SpecialForce]

Loveeee Andy's voice. Brings me so much calm. Have a lot of practicing to do to be able to think of positive things for myself..

[annwolvin]

I listen to it when I'm on a train to work and it really helps tone down my anxiety quite a bit. Thank you for your great work ♥

[tinageorgaki]

🙏 - ❤️ ur voice and the space between ur words and since I couldn’t effort the app I am grateful that headspace is on UTube

[innerpeacemeditations]

So profound yet simple. - Namaste 🙏☀️🦋💗

[WiWillemijn]

I try not to label any thoughts as it doesn't help ocd to get caught up in finding out which thoughts are 'helpful'. They all seem helpful.

[afifh]

Listen to the Quran the best recitations qari basit and then listen to the meaning no better relaxation than that

[cashapphambagel]

What were some struggles you faced in gaining your wisdom?

[rhaemy]

Idk if this is normal, but when the Thing with the deep breath came just Kinda Fell a sleep for like 5 seconds

[magpie]

Can you do a meditation against frustration? XD How can shitty meditation apps have better notes than yours, guys? :(
I just love what you do. It is so unique, profound, sincere and helpful and I really appreciate it.

[carlamielewe]

Hello I love you (but can you pls not do free trial cus iam a child and iam on my mom's phone and she let me have this app but I lisen to evey thing but the same :(. )

[sophiecook]

I was getting bored and it just said open your eyes again

[ellnicole]

All I can hear is Kieran WILLNES editor and it’s off putting