Free Five Minute Guided Meditation with Eve

How can I make time to meditate if I’m so busy with daily responsibilities? How do I practice self-care if my schedule is too hectic for meditation? In this calming meditation guided by Headspace Meditation and Mindfulness Teacher Eve Prieto, we’ll learn to practice self-compassion and prioritize taking care of ourselves by making time for “me time,” especially for caregivers and people who provide care to others. We’ll take a few minutes to be kind to ourselves with a self-care mindfulness exercise so that we can take a break, rest, relax, and continue to show up for the people in our lives.

#Headspace #Meditation #Mindfulness

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[snophie_]

“You deserve this time. You matter and so does your well being.” ೀ ㅤ۫ ㅤ۪ㅤ۫ ㅤ ♡

[asmrlistener]

Thank you. This was perfect after a terrible night's sleep.

[SuUunny_mode]

Eve has always been an angle for me, her voice, and gentleness that you can feel while shes talking. Its just all so relaxing. Thank you eve for everything🌱🍵

[itsthepizzaman]

Thank you Eve. Your voice alone is really calming.

[RosalineX]

I love Eve honestly. Her voice is just clear and soothing. I love watching videos with her in it ❤

[gina]

Unwind your mind on Netflix brought me here. And just wanna say thank you so much, Eve!! I've been suffering from anxiety for a long time. And your voice always cures me.

[yurifioravante]

Thank you. It came at a very good time, feeling tired and depressed.

[kektech]

this is the perfect mediation to do everyday before school thank you eve !!

[swiftie]

Eve's voice is very soothing to hear!

[ozziehelms]

Your well-being matters 🙏🏻 that was powerful. Thank you for reminding me that I need to fill my cup.

[kyrellfly]

Thank you for this ❤ I started listening to this at the gym because I was having a hard time continuing my workouts. This helped me relax more. ☺️

[GlynnValley]

This was amazing to do after dealing with a chaotic and stressful work night. Thank you ❤

[lynnniblock]

Thank you Eve that felt better for me just that 5 minutes to start with 💕😊

[simonvutov]

Thank you, I was freaking out from stresses of high school, feeling better now.

[irenebaggetto]

Thank you for all the videos. They are perfect to me❤

[IsiahHPJ]

This is exactly what I needed. Thank you so much.

[mariae]

Loved this, especially the ending. Made me spontaneously hug myself (which also felt surprisingly nice haha)

[purpletay]

thank you very much for this! i needed it 😁💜✨

[sonnyred]

Was listening to this at the railroad station while two junkies were fighting and going in a circle around me

[yourhamstermama]

After losing my hamster, my best friend it hit hard. I am going to start meditating more and focusing on how to better myself. I think this is working! Thank you :)