Sunday Scaries | A Mini-Meditation for Our Wellbeing this Week

As the world collectively takes steps to safeguard the physical health and wellbeing of ourselves and loved ones, it’s also important to take care of our minds. In this animation, Headspace's co-founder, Andy Puddicombe, guides us in a mini-meditation for this trying week ahead.

Learn to meditate in a few minutes a day with the Headspace app. It delivers more guided meditations based on teachings that Andy learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia during his training to become a Buddhist monk.

Watch more from Headspace.

Find more meditations on the Headspace app:

#StayHome #WithMe #AndMeditate

Check out Headspace online.

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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

[clcote]

His voice calms me down 100% of the time

[erinwilson]

Taking that moment of pausing and letting the “emotions surface” I couldn’t help but tear up. What happening is scary and I’m scared for my older parents. This was helpful with finding my emotions

[newdrug]

Love the voice of Andy and the animations!

[robertbillington]

Being honest my family dog just passed on. This was the only thing I could listen to for two weeks straight for myself to even be able to clear my mind. If it wasn’t for this video I would be a forgotten man.

[denicev]

Really helps when feeling sad about being ghosted

[katherine]

My curtains fell while I was doing this and I almost had a heart attack

[marywlodi]

Thank you so much for this meditation! Usually guided meditations are too long for me, I cannot concentrate on them so long. You help me to reduce my stress and tension.

[ThisIsWellMalik]

U wake up and u face a lot of negativity and bad news we need to work on our mind! Love these videos

[annroberts]

Love Andy's soothing voice, and beautiful, tranquil demeanour, always rubs off on me too.

[luciacorbalan]

I started tearing up while I was following along. We are always so rushed in our everyday lives sometimes you forget to take some time off for yourself

[mertozturk]

i remeber joining headspace in 2018 but he was there in 2016 still love hearing his voice

[darashininger]

Thank you headspace. I get nervous during thunderstorms for some odd reason and this helped calm me down in the middle of the night. :)

[iz]

used this at work because i was about to have a mental breakdown and it relaxed me, thank you headspace

[reyesvazquez]

Thank you very much for your videos 💕💕💕💕💕💕

[Handler-ee]

Found this today as I needed a quick meditation, thank you!

[ЛанаПолещук-йы]

Thank You!)
A wonderful little meditation)❤

[julialuminasalsa]

woahw!
I totally disappeared into myself for a bit there!
much needed <3
Thank you!

[xsmashz]

Please continue these in the future I love it !!

[nicandromartinezsotelo]

There were kids crying downstairs and I couldn't give a damn about it. This is THAT GOOD!

[dnkvodka]

thank you so so so much. it made me feel better and calm down.