Managing Anxious Thoughts And Stress With Mindfulness

Overwhelmed with thoughts, stress, and anxiety? Try a grounding technique lead by Headspace Meditation and Mindfulness teacher Dora Kamau. Help settle your mind and body, and rediscover a sense of balance whenever you need it most. We'll work on connecting to the breath to move out of your mind and into your body, giving your mind the space it needs to come back to the present. Free Grounding Exercise for Managing Anxious Thoughts and Reducing Stress.

#Headspace #Grounding #ManagingAnxiety

Enjoyed this relaxing video? Find more on the Headspace app!

Check out Headspace online!

[CrowdPleeza]

I found this written by a nueroscientist.

"Distracting ourselves from rumination can work too. Exercise is a natural mood booster and can be a great way to calm the negative chatter of the mind. Something as simple as going for a walk (whilst distancing) and paying attention to your surroundings is powerful. You can also try a new exercise video, learn something new, or call a friend who you know can calm your nerves."

From:

Why We Worry and How to Stop

The most important lessons from my PhD in neuroscience

[Sara-tihe]

I feel much calmer and more grounded than I was 2 minutes ago! Thank you.

[ChrisLombardo-qutf]

It is definitely calming, the sounds and her voice.

[burkechoirs]

We use these with our choir students at the beginning of rehearsals! It really helps! Thank you!

[NavaVive]

good gawd her voice... thank you, I feel like my soul just took a shower.

[trueeternallbeauty]

Thank you I need this it’s been a stressful week and day l

[RedBlueChilloutman]

Wonderful and so basic guidance with such a calming and adorable voice...really enjoyed it! 😊

[WeAgreeToDisagree]

Thank you. Grateful for this reminder. 🙏🏼

[WeAgreeToDisagree]

"I need/needed this.." is a frequent response to mindfulness.

[Bill]

This content is a voyage of growth and discovery. Reading a book with akin content was a pivotal adventure in my life. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

[belieber]

If u want help to overcome anxiety I have been using crystals for sleep I use kunzite and chariot under my pillow as well as meditation and praying I also use fire quartz for anxiety and a few If any of u want help to overcome anxiety I have been using crystals for sleep I use kunzite and chariot under my pillow as well as meditation and praying I also use fire quartz for anxiety and a few others to get rid of negative energy they really help

[hyyhnaz]

idk why but I was just letting tears fall the entire time