10 Minute Full Body Stretch

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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!

[TheseAreDavesVideos]

This was thorough and worth every minute. Thank you!

[elizabethkourbatski]

Deanna, this stretching routine was absolutely perfect! It hit all the muscles and felt sooo good. I will definitely come back to this stretch routine.

[uninvited]

Constructive criticism. You are telling me to do the opposite of what I see, grab left leg while you are grabbing right. And I get the mirror effect and what you are doing there, but I feel it really only works standing directly across and certain angles. Once you start laying sideways to the screen and I look up for a que it doesn't make sense. Noticed it a bit before but today, due to mat spacing available it was more apparent. Anyway I'm just random on the internet. Thanks for the stretch :)

[shaunnagreen]

Thai is a really good stretch routine before bed. It's my first try and ill be carrying on with this ever night to help with my aches and pains.

[madisonm]

This feels soooo good before my workout!! Thank you!🥰💛

[hellerado]

Gentlemen do this workout as well! Great stretching exercises! I am a fan of no music, then u have the option for your own or what i prefer is focusing in on your directions

[dearlightbeings]

Thank u much for this awesome stretch!!!

[helgapetr]

Amazing! It’s like a spa session! Great stretch routine! Your voice is very soothing and comforting!
I enjoy all your videos!

[imcrazy]

I just did this stretch before my intensely physical, demanding job, and I feel SO GOOD
Thank

[Annie-mkgq]

SO great!! was looking for a quick stretch to do whenever and this was perfect. It feels so good before bed and after a workout

[phoebezimmerman]

OH MY GOD I FELT AMAZING AFTER THIS THANK :)

[Hannah-sfno]

Thank you, Deanna for this stretching workout, helps me when I have a stress day. Great when you want to feel relax.

[francestutt]

Thanks love your energy. You got all the good spots.

[jeffreyyounger]

Hi deanna, good work, thank for the stretch.

[NiaBankhead]

Thank you for this! I feel so much better

[andreahan]

Loved this video! Great after a day of working from home!

[kimnoble]

Thank you this stretch workout is perfect

[cookiemonster]

Lol thanks! My stomach area is kinda sore from working out, this helped!

[prathi]

This could be like a morning workout? Right just before the day start to give body some stretch

[char]

It is a great routine! But next time know your right and left