10-Minute Full Body Stretch | Daily Routine for Flexibility, Mobility + Tight Muscles

Add this full body stretching routine to your next active recovery day, or use it to cool down after a workout. These mobility exercises are designed to release low back pain, tight hips and tense muscles.

► EQUIPMENT: No equipment needed, just your bodyweight!
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00​ Workout Introduction
✔️15 Full Body Stretching Exercises
✔️ We’ll flow through the routine, holding each upper body stretch and lower body stretch for 30 seconds or more.
00:51 Plank Walk Out + Low Runner Lunge (Right)
02:59 Lizard Pose (Right)
03:57 Cobra Pose
04:12 Plank Walk Out + Low Runner Lunge (Left)
06:01 Lizard Pose (Left)
06:50 Cat Cow Stretch
07:15 Down Dog Hip Openers (Right)
07:37 Crescent Lunge to Warrior 1 (Right)
08:00 Pyramid Pose (Right)
08:25 Down Dog Hip Openers (Left)
08:37 Crescent Lunge to Warrior 1 (Left)
08:58 Pyramid Pose (Left)
09:19 Childs Pose/Puppy Dog Pose
09:49 Outer Glute Stretch + Spinal Twist
10:36 Lying Plow Stretch
11:05 Hip Bridge and Chest Expansion
12:28 Reverse Table Top

NOTE: I'll cue this in the video, but it's so important to ACTIVELY keep your body from tensing up as you hold each stretch. Focus on breathing into each stretching exercise, and think about "releasing" the tension in each muscle group to avoid clenching up.

_________________________________________________________
👉STAY CONNECTED:
_________________________________________________________

#fullbodystretch #stretchroutine #stretching

[elizabethwestlund]

Thanks you for all your amazing workouts!

[chadzturtledove]

I love all your new mobility videos, but this OG one is the one I keep coming back to over and over-sooo good!

[mfuriosa]

this video is making such a difference for my mental health on the days i feel a workout would be too much. thank you!!

[sharonmaurice]

Hi there, would really appreciate if you could create a playlist for your barre workouts! 🙏

[BeckersAnn]

Great workout & loved that it was quick for those days you want to get in a workout & limited on time!

[ashleywhipp]

Love coming back to this video when I know I need a something full body but don’t want to think!

[meredithbroadwell]

This is the first video I've watched of yours! Saw you mentioned in the Risen Motherhood newsletter. I'm taking a break from my normal workouts after having the flu and pneumonia, and while dealing with bruised ribs... I couldn't do the stretches on my back, but otherwise was able to enjoy this with minimal modifications for my injury 😅 Looking forward to exploring more of your videos.

[heleneir]

Hi there! I got here following your pregnancy program, after your short arms and legs 10 minute workouts (there was a link to this cool down) I really love your pregnancy program, would be super nice to have a pregnancy safe warm up and cool down in your collection too! Unfortunately this cool down had a few moves lying on the belly as well as a movement where you have to stand up too fast (I got very dizzy doing it!)
I would love to know if you have warm up and cool down videos for pregnant mamas or if you could make one for us it would be absolutely amazing ❤️❤️❤️ thank you so much for all your great videos I feel so strong in these special times!

[janierodriguez]

So good! It’s great it popped up after the HIIT workout. No problem with your talking about labor pain in the hips. It’s real life. Lol 😂. Yes, more NML post workout stretching will be so good. Thank you 🙏🏽.

[traceywassenberg]

Amazing!!!! Just what I needed today ❤

[chloebergeron]

Hello! Thanks again for everything!! I would like so much to have more of cool down video for a after nice workout with you

[MichelleLarsen-izxv]

I 100% agree with you on the importance of deep breathing when things are uncomfortable or hard. I went into labor 8 weeks early with my first and was not prepared to give birth so early. I was so grateful for the breathing techniques I had learned in the birthing class I had taken the month before. When life (or your workout) gets tough, just keep breathing!

[feruzahijra]

Perfect stretching…. Really needed it after that kickboxing session. Week 2 Ready for you 🤩🤩😜😜

[anissahernandez]

Thx NML and LB! Here’s to a great 2021!

[severomasut]

I definitely needed that stretch today, Lindsey. Thanks for sharing this 👍 💪

[adleymchenry]

You super! That fact that you can talk while working out is amazing! Thank you so much, you're very motivating and I love doing this with you. ( only 14 ! :)

[robinbird]

Felt so good after this. Very effective in a short time. Hit tight places I didn’t even know were tight. Thank u! Liked the slower pace.

[nikkishevitz]

Ok, loved this stretch, and your baby story! So relatable 😅

[michelleivyknudsen]

So nice to stretch out those sore muscles!

[francesgrullon]

WOW! This "hurt"! I need to practice this more un in able to do better! Thanks Lindsey!