10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles I Pamela Reif

Take it slow, listen to beautiful music & give your body some love in a different way ♥︎ / Werbung

Why & when do I stretch?
1. Regular training makes us hyped and increases adrenaline. Which is great, I love the after workout feeling! But especially when training in the evening, I make sure to add a slow and relaxing stretching in the end, so my body and mind slows down easier. Super important for good sleep!
2. To make sure my muscles are not getting stiff from squeeeeeezing them all the time. Too much of only one thing is never good :)
3. In order to calm down my thoughts and enjoy some me-time.
4. To get the best out of my training. When I’m not stretching, my muscles stay sore for longer, I start getting pain in my joints, etc.

This routine includes advanced movements. I'm definitely no jelly lady, but I guess this is not suitable for beginners either :)

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.

use #PamelaReif if you want me to see your workout pics and videos!

➞ my Pam App ♥︎ Free workout plans, recipes & tips:

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. Robin Schulz, Alle Farben & Israel Kamakawiwo’ole - Somewhere Over The Rainbow
2. Jamie Miller - Here's Your Perfect (Acoustic)
3. Ben Abraham - War In Your Arms (Acoustic)
4. Charlotte Cardin ft. Lubalin – Phoenix
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[notivetka]

every time Pam makes a stretching routine it becomes my favorite...her routines are really the best

[gaborpakozdi]

i remember how last year there only were the options to do the 15min stretch & the 30min stretch, so happy that you decided to make stretching an important topic on your amazing channel Pamela! ❤️

[jemimagill]

I feel so accomplished because I'm so good at "Relax"

[martusalla]

I have to take a minute to thank Pamela for the most aesthetically beautiful, relaxing and effective stretch videos! and of course, all of the workouts that made our lives better and changed them. You really helped me to improve myself, also became a part of my life. I'm forever grateful!!!

[jasveenkaur]

I can officially say that I have done each and very Pam's workout atleast once. When I started I was 80 kgs and now I am 60 kg...
To everyone who is trying to look slim or lose some extra pounds, just be consistent. Rest Pam will handle 😀
Thankyousm Pam ❤️

[kaitcabr]

My 7yr old daughter and I workout together and she says mommy I love it when she smiles ❤️
20min full body
Lower ab 10min
Booby Lift 10min
Inner thigh 10min
And now will be adding this one on the agenda! I'm in the best shape of my life after 3kids and 3cesarians 28yrs young lol all thanks to Miss Pamela thank you!!! Five months of following you 5days a week!

[kutuzovaolga]

this wonderful stretching workout can be improved and it will become much more effective

[abidanaeem]

One thing I learned with Pamela's stretches is that boy, does she have balance. I was practically falling over in tabletop the reach😂😂

[nscziym]

"Pee in the Woods" OH MY GOSH PAM HAHAHAHA MY FAV ONE

[nscziym]

After 2, weeks in a row with that abs workout, this feels like touching heaven

[gaborpakozdi]

i think we can all agree that Pamela Leonie Reif’s stretching routines are just chef’s kiss! 😌👩🏼‍🍳💋 the music, the background, the moves, the amazing woman, …

[audreyginsburg]

Pamela makes working out so much fun! I'm a swimmer so when we have time off I do Pamela's workouts. They keep me so fit, and when I go back to swim I feel stronger than before. Props to everyone for taking time to focus on your fitness and well being! Hope everyone has a wonderful day!

[noeliaesparza]

OMG I love "Here's your perfect", thanks a lot Pamela for using this lovely song ❤️

[nscziym]

Can't wait to tell all my friends that I love to do the "Pee in the Woods" exercise to stretch 😂

[notivetka]

petition for Pam to create the first 10-minute standing ab workout that is actually effective

[binipajaziti]

PLEASE READ THIS









You know All of you watching PAMELA workouts is your lucky chance to change youre lifes forever it did to mine the first video i saw and then i said this woman is like a real Queen for giving us free workout plans let's take all a moment to thank her from the bottom of our hearts | PAMELA REIF i want you to know that i will always support you and Love you my idol our Queen love love love you so much

[annwesha]

this video gave me such you're-doing-so-well vibes. loved this one.

[gaborpakozdi]

i’m so happy we got the 10min stretching video even though i voted for the short & sweet 6min routine, i always have to push myself to start stretching but afterwards i don’t want to stop! 🤣🤣🤣

[dayanrojas]

Pamela is so curious with her workouts, they are just perfect and complete! Loved this one! Thanks a lot! :)

[dian...mhmdi.]

Pamela i dont know how to thank you.... you are so awsome to put this out all for free.... we all thank you for this advantage you have given to us