10 Minute Full Body Stretch

This 10 Minute Full Body Stretch is the fifth day of our Switch It Up Challenge, encouraging you to try different types of workouts! Check out all five days and workouts!

This 10 Minute Full Body Stretch Workout includes gentle stretching exercises to help with flexibility and mobility. This stretch workout will open your shoulders, back and hips and can be done on its own or as a stretch before workout or stretch after workout!

💥 Find the Jessica Valant Pilates app here!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[jessicaa.m.harper]

This is my favorite stretching video I've ever found. I usually like to stretch on my own, but when I do that, it takes 30 minutes, and it is nice to mix it up and do different stretches. I've never liked another stretching video because I feel my flow is best for me, but this video makes me feel great, and I love that it's just 10 minutes. Thank you!!

[mearas]

I’m starting to prioritize my health and been introducing slow movements to my body. This is such a great and gentle strech. I have been watching your videos and it has helped me a lot. Thanks Jessica for being an amazing teacher! You help me feel safe and confident about my body.

[mayyang]

Jessica, your workouts are fun and super effective. They have become part of my fitness routine. Thank you for all that you do. I hope you know that you are changing lives for the better! ❤

[karakinchen]

I’m so glad I found your channel! I’ve tried many different teachers on YouTube but they weren’t for me. Your videos are exactly what I’m looking for!

[laineyhailey]

I absolutely loved this challenge. My workouts were feeling stale and this has been great :)

[carolijken]

JESSICA, you absolutely rock! I've seen loads of trainers in my 54 years on earth but you are the best combo ever: ; skills, knowledge, and kindness & self love . I am so grateful, thank you SO MUCH!!!

[kokobop]

i love how you always tell us to listen to our bodies and that it’s okay to be slower or do an easier variation ❤ lots of time i always forget that and i feel awful for not being able to follow through/ do something that’s too hard for my body!

[wendyherrmann]

Thank you for 5 days of great switch it up!! Loved the variety!!! Motivation is increased!! 😊

[lysaallman-baldwin]

After doing your videos for only about a week, I can tell that my mobility is much better. Thank you so much for what you do!

[bridgetquick]

Thank you! I’m so glad I’ve found your videos! We’ve been doing them at work every morning

[debrap]

The best teacher I’ve seen on Utube. Thank you!

[ramiroblanco]

Thank you so much for these stretching videos. You make it a pleasure to stretch. I always feel better physicially and psychologically after. It's amazing what can happen in just 10 minutes.

[Neppy]

So good! Can I suggest adding an achilles stretch to your videos? If you work in a more formal office its often heels of some sort expected and that can get very tight.

[thovo]

Thanks you so much Jessica foe your video. I has just started to workout with your video, I feel more healthier and sleep better at nights.
Hope you always are healthy to have more videos for the community.❤

[babablackiesheep]

Thank you for this. I'm 2 mo ths postpartum and have had a lot of joint pain. Exercise has been daunting, but doing thus stretch video really helped. Even though it's all I can manage right now, it has to help at least, I hope.

[jeanlee]

This 5th day sequence helped me wrap up my week nice and smooth in peace. Yes, I need a lot of tender loving care for my collapsed balance and lost endurance due to my foot surgery in this last mid October.
Hope I'll keep listening to my body and safely ease into my normal, healthy state of body and mind. Thank you, Jessica. 💙🙏🙏

[anthonygidudu]

Very relaxing stretch exercise, thanks

[susannestrasser]

Thank you Love for this wonderful work out it makes my Day big hugs from Austria

[SuccessMindset]

1. Trunk flexion stretch
2. Lateral torso rotation
3. Windshield wiper hip stretch
4. Seated torso rotation
5. Seated bending stretch
6. Lunge stretches
7. Hamstring stretch

[kathleenwhite]

would love a full-body stretch video for those with osteoporosis!