10 Min Full Body Stretch & Cool Down Routine (Do This After A Workout)

This 10 minute full body stretch routine covers all the major muscles groups, and can be done pretty much anywhere. Do this after every workout.

THE WORKOUT
👉🏼 Duration: 10 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: Low Intensity
👉🏼 Focus: Stretch, Cool Down, Recovery
👉🏼 45 Sec Work, 15 Sec Rest
👉🏼 No Equipment & No Repeat

[Nobadaddiction]

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[staywithchan]

I find myself keep coming back to this video everytime I need to cool down. the length of the excercise, the song choices are superb and the stretches are just what I need! thankyou

[HIITtheGROUND]

The stretch feels so great after HIIT workout, when you are sweaty, with red cheeks and bumped with happy hormones!

[JadeTheOnly]

I cannot stress enough how relaxing it is to after a long, grueling day of sitting at a desk and then hitting the gym, that it is to crack your back, arms, and legs with these stretches. Talk About satisfying! 😮‍💨😍😌

[bandanatamang]

I always do stretching before and after my workouts. Thanks 😊 nobadaddiction

[carvensstlouis]

Dam girl 😩 I need to know what that song is at the end cause it’s such a match with this honestly u did An amazing job with choosing these songs 😭

[csdcreations]

I came back for the songs...and the stretches 🐱 lolz! Brilliant video!

[saleemtaibjee]

Thanks for a really nice stretch! I've been missing them out recently and I regret it. However, the stretch always feels so much harder than the HIIT when I'm lying crumpled in some awkward position, my face squished on the floor with the realisation I'm doing something terribly wrong 😂

[Noychooz]

This is exactly what I was looking for. Thank you so very much.

[AnathiMkhize-zuwv]

Omg!! Definetly recommend, its so relaxing

[Osinivos]

Thank you for this I've been skimping on my stretches after a workout this was greatly needed.

[razhosseini]

It was so relaxing specially after HIIT workouts. 👌

[Dids]

This felt so Stretching your body feels so good and relaxing. It was like you were treating yourself!😌

[Who.Am.I_day]

I really love this stretch routine, it's my go to stretch! May I ask what songs you used here? Especially the second one. 😄

[DanceHallQueenShaa]

What are the name of the songs? I really like them for a cool down

[cameronsalyer]

You. Are. Awesome. Thank you for a great post workout stretch. I just got out for my first run in over 3 months and I needed a good stretchy. Thank you!

[amarsounds]

Very good thanks a lot, and perfect music by the way keep going 🎶👍😍💪

[Pocahontas]

My after workout stretch EVERYTIME! ♥️❤♥️❤

[mellimel]

Great cool down..love it! How can I get the music or playlist for this video?? I love that too 😉

[wonkguy]

❤I am always on the lookout for a good cool down routine!❤