Yoga Nidra for Sleep and Insomnia

90 Minute Yoga Nidra for Sleep and Insomnia | Guided Sleep Meditation | Rest Deeply Tonight

Relax into 45 minutes of guidance followed by 45 minutes of ambient sounds to carry you into deep sleep for the rest of the night.

Do you struggle to fall asleep at night? Does your monkey mind keep you up all night? Do you suffer from insomnia and a nagging sleep deficit? This practice is carefully designed to support you in getting the deep rest that you need and the deep sleep that you deserve.

Join Kristyn Rose in the 90 minute specialized yoga nidra or guided sleep meditation to help carry you into deep restorative sleep for the rest of the night. In this completely effortless guided meditation, you'll be carried into the deepest states of relaxation and light altered states of consciousness you experience naturally when you go to bed at night, only here the techniques used in yoga nidra help you get there in just a couple of minutes. Let go of the thinking mind and relax into the knowing that there is nothing that you need to do, nowhere that you need to go. Simply relax back, get comfortable, and just listen.

This practice is designed for you to enjoy from the comfort of your bed. Allow the healing darkness of the night to bathe you in deep and peaceful relaxation. Relax, trust, and let go.

Closing this practice with one of my favourite childhood stories, Robert Munsch quotes, "I love you forever, I like you for always. As long as I'm living, my baby you'll be." And so relax radiant one, I know you are tired. It's time to rest now. Don't worry, I've got you.

Feeling called to join an online Yoga Nidra YTT? See the link below!

Thank you for joining me live from Costa Rica! Stay tuned as I'll be here for the next few months. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week :)

You might enjoy one of these yoga nidra practices next or save it for later:

Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

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#yoganidra #sleepmeditation #insomnia #TransformationalSleepYTT #OnlineYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT

[brezy]

I especially love this one because it allows for sleep at the end instead of talks me back into awake awareness

[plt]

I could listen to you read a dictionary and I'd be relaxed, these long ones with music are so appreciated for us who take forever to really relax. Thank you for all your hard work!

[Elev.]

The videos you have provided have been so very helpful, powerful tools to help me in ways I can't yet articulate, I just know it's much more than sleep, it's glimpse of peace perhaps I don't know exactly however am grateful 🙏 infinite Love and Gratitude ❤️‍🔥🤙🕊🤟

[ingridthoenelt-winter]

Last night I woke up at 2am full of anxiety and worry. Listened to your recording, having a hard time to relax but following your voice anyway. I was still fully awake at the end and decided to just rest. I fell into the most wonderful, therapeutic sleep and woke up 4 hours later refreshed and rejuvenated!
You are truly a healer, Kristin, thank you so much!!!❤❤❤

[carnarte]

This Yoga Nidra took me from monkey brain at 4am to peaceful mind and calming down my whole being by 5:49 am. I am a grateful human again. Kristyn you are a Rose crystal with a heart of gold.! Namaste❤

[appleade]

Thank you. This is one I will return to. So relaxing I fell asleep again quite quickly. I love that there are no adds to disturb and your voice is so calming.

The chime sounds after the talking was very soothing. Although it didn’t put me back to sleep it did bring my busy mind back to the breath. Loved the length.

[yourmomentyoga]

This practice let me fall asleep easefully. It will be my new lullaby to listen to in bed.☺ Thank you for creating a new sleep yoga nidra - I was thinking about requesting one from you just a couple days ago and here it is. You are so connected.💗💗💗

[traceymors]

I’ve been suffering with chronic fatigue for 11/2 years and need to bring my body into rest and digest. I love your meditation it helps me. Could you make a mediation especially for me/CFS please?😊

[debrakostianiuk]

I cannot thank you enough for sharing your gift. 🙏❤️

[LucyBurnsLight]

I woke up in the night and tried this one. I fell into such a deep and peaceful sleep, so perfect thank you!

[natalieflanagan]

Thank you Kristyn. This particular yoga nidra is my favourite. I listen to others during the day when i rest my back. However, this one i find amazing for sleep. 🤗

[jesskilbourn]

Wow this practice...works. so dreamy. I know I've never gotten all the way through ♡ very powerful. Thank you love.

[Karen-osbs]

Thank you so much for sharing your gifts. The “I’ll love you forever…”poem takes my heart back to the source. Namaste

[marenaude]

This exercise has helped me very much ❤ Thank you 🙏

[REOvolt]

Thank you so much for sharing this ❤. Your voice fills me with warm caring feelings and helps me relax at night. Much love from the Netherlands, Europe

[christine]

Thank you kristyn❤ I have been doing this one the past few nights, and it helps me to relax and eventually fall asleep 😊

[carnarte]

Thank you Krystin 🎉
You settle my mind and make my Life so much better!❤

[nix]

Thank you Kristyn ❤ you are a life saver. Truly appreciate your sleep assistance. Namaste ❤ 🕉

[Mercy-Rose]

Thank you so much for sharing this ..saved me last night....Your voice is so healing ❤