Yoga Nidra for the Heart Chakra

This 37 minute yoga nidra for the Heart Chakra is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation, creates a state of NSDR (non sleep deep rest) and promotes delta waves, an activity in the brain present in deep sleep. This recording also explores loving kindness, generating love and compassion and connecting to the deepest desires of the heart and has gentle relaxing meditation music to take you even deeper into relaxation. If you need deep rest and stress relief, yoga nidra meditation, a guided relaxation technique is for you. This guidance explores gentle golden light visualizations throughout the whole body.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

This 37 Minute is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 37 minute yoga nidra guided relaxation to reboot your whole nervous system and connect to your Heart Chakra (the Anahata Chakra) and the wisdom and compassion of the space of the heart. This 37min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!

This 37 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with gentle mediation music to calm the nerves.

This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.

#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep

[GarrettHoyos]

Here about 4-5 times a week for the last year. Completely life changing. Ally, you’re a magical unicorn in human form. Recovery is such an important part of the flow cycle.

[APOLLINAIREBARTHOLOMIEU]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[wayneevans]

Absolutely. I am a clinical psychologist and regularly send my clients to your You Tube videos. It helps with anxiety, turns, grievance into gratitude; and gratitude into GREAT GAIN. It is powerful tool in the discipline of state management. I appreciate you, Ally. You continue to bless my life is a myriad of ways. Namaste.

[jeffreysilvis]

Ally
I have long covid and have felt a type of exhaustion that I have never experienced. A few weeks ago a friend mentioned yoga nidra to me and I have practiced it multiple times a day to restore me. I have come to understand that the long covid exhaustion has been a blessing since it lead me to the beauty that is yoga nidra. It has been worth the suffering.

Please hold me in the light.

Jeff

[jcrow]

I feel so compelled to write you. I just had one of the most profound experiences of my life. After a breathing exercise I did this and it was a psychedelic like experience. I fell into tranquil breath and could feel everything you described. The Light from my crown came into my heart and it was ecstatic. Thank you so much Allie. Thank you.

[zebjaved]

Dearest Ally, you are part of my daily life for the past 18 months when a friend send me one of your links. The pure joy I feel as soon as I hear your voice through my ear phones is indescribable…I send gratitude to you on a daily basis. 🙏🙏🙏

[junonirvanablue]

💕namaste! I'm also recovering from being sick and I can use all the rest, but even when ill that's sometimes hard to make room for, having a chronic illness but not always wanting to aknowledge that. So being kind to my heart and taking all the time I need to heal was my intention for this nidra.

[seankelly]

Ally!
Once again I am blown away by the power of your meditations. I feel like I know you and am so deeply grateful for your gifts to the world. They help me immensely. I am recovering from complex ptsd and am always struggling. Always. During this meditation I connected with the love I have for my dog and the deep gratefulness I feel for him never giving up on me. When you invited to direct that same
love toward myself I just cried so hard. You helped me allow myself to feel some self love. It was a truly important moment for me. Thank you, Ally! ❤️

[aileengonsalves]

Thank you so much Ally your Yoga Nidra recordings have literally changed my life and put me in connection to my inner life which has. Transformed my work, love, connections, health, everything ! I am so deeply grateful to you and your sharing this gift so generously to the world! You are a true inspiration. Thank you Aileen

[olgakovalenko]

Namaste🙏 Ally, thank you for this powerful practice, it has been my favorite one for several months. Especially thank you for this powerful image - lungs as the wings of the heart, it is very special to my heart. Wish you love, peace and all the blessings in your beautiful life journey. Thank you!

[DanaInspires]

ALLY!!!! You are just what the Universe Doctor ordered! So thankful to have found your channel. I have been struggling with my meditations and I feel like I'm pushing myself too hard and I need to relax and let it flow! Your channel is going to help me do that and you are exactly what I need in my life! Thank you so very much! 💕

[juliemahannah]

I love waking up and doing this first thing in the morning. It is truly one of my favorites. Thank you.❤❤❤❤❤❤❤❤

[SarovaraYoga]

Thanks for joining me today! I will post links to the other Gentle Chakra Nidras below:

[JennyGriffin]

Thank you so much Ally! I think I'm anticipating the Full Moon - going through a cycle of not sleeping. This was such a lovely, peaceful rest 🙏

[chriswilsonk]

Please continue along your path ! Your meditations are a part of my daily routine! I can genuinely feel the sincerity in your voice, and this resonates with my spirit every single time! Namaste!

[monalungershausen]

This is my favorite yoga nidra, the sound is so soothing. Thank you ❤️❤️❤️

[justinkosu]

This continues to be one of my favorite yoga nidra teachings. Thank you so much!

[joejenkins]

What a wonderful journey again to the vastness of the heart space. So grateful.

[czpzlio]

I love and use these daily! I would love to train w you one day, but for the moment, I enjoy being guided by you and it sings to my soul. Really grateful to you Ally for this as a resource for us all! It’s important medicine for our times! Xxx

[debbielickey]

I’ve had ME/ CFS for about 17 years. As I’m aging it seems to have gotten more involved. I started using your meditations as a means to rest and calm my sensory and nervous symptoms. At this point I am having fewer ‘crashes’ and even more importantly, I feel more contentment with my present circumstances and have more joy when I’m feeling well enough to be more active.
I’m looking forward to exploring more of your videos. Thank you, this is such a gift.